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Why are all fitness profiles so lean.

  • Thread starter Deleted member 342
  • Start date
D

Deleted member 342

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Even the f*****g strongmen are lean nowadays,
The only ones I can think of that arnt are Brian Shaw, Shlak and Kyriakos Grizzly.
Dedsrs Its super f*****g hard for me to even get close to lean and even harder staying there.
I have no problem with being fat with muscles but everyone seems to hate on it.
Anyways yeah.
 
  • Thread Starter Thread Starter
  • #4
NickGurr said:
they go for aesthetics rather than strength because of hypergamy
Click to expand...

I guess so, I'm going for strenght.
Also I think personally I look better at a little bit higher bf because it hides my shitty bones.
 
  • Thread Starter Thread Starter
  • #5
SikKunt said:
bro ive seen u lean wtf larp
Click to expand...

?? never even had a sixpack, I looked like shit and had been cutting for 6 months.
I feel like I'm still at around 18%
 
weissbier said:
I guess so, I'm going for strenght.
Also I think personally I look better at a little bit higher bf because it hides my shitty bones.
Click to expand...
i look the best at my current bf but i probs wont stay here for long

its really over any way might as well. i want to be strong too but its gonna be rly hard with my schit genes, im weak as f**k rn
 
weissbier said:
Even the f*****g strongmen are lean nowadays,
The only ones I can think of that arnt are Brian Shaw, Shlak and Kyriakos Grizzly.
Dedsrs Its super f*****g hard for me to even get close to lean and even harder staying there.
I have no problem with being fat with muscles but everyone seems to hate on it.
Anyways yeah.
Click to expand...
Don't fool yourself.
Negative energy balance=Weight loss
It's not rocket science
Can't lose fat ?
Eat less
 
weissbier said:
?? never even had a sixpack, I looked like shit and had been cutting for 6 months.
I feel like I'm still at around 18%
Click to expand...
i saw you on looksmax lean with sixpack what u on about????
i forgot what thread it was though
 
NickGurr said:
i look the best at my current bf but i probs wont stay here for long

its really over any way might as well. i want to be strong too but its gonna be rly hard with my schit genes, im weak as f**k rn
Click to expand...
how many push ups bro
 
  • Thread Starter Thread Starter
  • #13
NickGurr said:
i look the best at my current bf but i probs wont stay here for long

its really over any way might as well. i want to be strong too but its gonna be rly hard with my schit genes, im weak as f**k rn
Click to expand...

From what I have seen you are more of the guy who is always lean and ripped.
My frame is really blocky and even though I have never really been fat in my life I have always been high bf
 
NickGurr said:
theres a bunch of hormones involved in this: gh/igf, insulin, glucagon, androgens/estrogens, leptin, etc. the macro composition matters a lot too
Click to expand...
Yea I know the hormonal aspects.
Some people have f****d up hormones and can't lose fat efficiently but I don't think that's the case for him.I mean unless it's diagnosed
 
Deleted Member 295 said:
Yea I know the hormonal aspects.
Some people have f****d up hormones and can't lose fat efficiently but I don't think that's the case for him.I mean unless it's diagnosed
Click to expand...
at a certain point restriction wont work anymore and youll have to implement some tricks in order to continue losing weight, like fasting

SikKunt said:
im literally (((Auschwitz))) tier
Click to expand...
jfl used to be 55 and i wouldnt eat for a day if id go over my calories by 100 cals
 
NickGurr said:
at a certain point restriction wont work anymore and youll have to implement some tricks in order to continue losing weight, like fasting


jfl used to be 55 and i wouldnt eat for a day if id go over my calories by 100 cals
Click to expand...
but I dont restrict calories, i eat till full cant eat more jfl
 
SikKunt said:
but i eat lots of animal products and ill vomit jfl
ill try though
Click to expand...
If the goal is just gaining weight,then go for liquid calories.Drink lots of soda and stuff like that.
It has very low nutritional value but there's a ton of calories in it.Also it's very easy to consume
 
i wish i had 0 appetite and i was auschwitz mode

ogre mode is merely just a way for me to use those calories i wouldve eaten anyway because of my high appetite
 
Deleted Member 295 said:
If the goal is just gaining weight,then go for liquid calories.Drink lots of soda and stuff like that.
It has very low nutritional value but there's a ton of calories in it.Also it's very easy to consume
Click to expand...
ye but i don't want my teeth to rot, also im trying carnivore diet so ye
 
  • Thread Starter Thread Starter
  • #39
Actually more then 400lbs, 210kg
 
weissbier said:
My strenght is not good either, my friend is a twig and he mogs me to death.
I will start a strenght program soon though.
My grandpa can bench 400lbs
Click to expand...
well hes a twig he doesnt have to pull or push that much weight

also my grandpa probably mogs most gymcels at my gym too. he could break my head with his insane grip strength

ogre for grandpacels
 
weissbier said:
Pushups I could probably do like 40-50,
Pullups I usually do 8x3 but I think I could do around 10-12 in one set.
Click to expand...
Try doing them with proper form and you'll see those numbers drop by about 20%
 
  • Thread Starter Thread Starter
  • #48
Deleted Member 295 said:
Yes,go all the way down let your nipples touch the ground.
Stand on your toes squeeze your glutes and straighten your back
Click to expand...

Allright, but I never really do pushups anyways.
I have perfect form for pullups though, almost everyone I know or see cheats on them.
 
Deleted Member 295 said:
Yes,go all the way down let your nipples touch the ground.
Stand on your toes squeeze your glutes and straighten your back
Click to expand...
why squeeze your glutes? thats like saying to engage the chest when doing squats or something
 
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