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RAW MILK raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"
Benefits 1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]
PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.
"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.
Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin
Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)
Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)
WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.
or go on getrawmilk.com (finds raw milk near you)
still cant find any or your not allowed to drink raw milk?
find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc
examples of low temp pasteurized milk, commonly found in grocery stores:
RAW MILK raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"
Benefits 1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]
PASTEURIZATION PROCESS 1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
HOW PASTEURIZATION KILLS NUTRIENTS The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.
"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.
Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin
Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)
Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)
WHERE TO GET RAW MILK?? find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.
or go on getrawmilk.com (finds raw milk near you)
still cant find any or your not allowed to drink raw milk?
find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc
examples of low temp pasteurized milk, commonly found in grocery stores:
RAW MILK raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"
Benefits 1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]
PASTEURIZATION PROCESS 1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
HOW PASTEURIZATION KILLS NUTRIENTS The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.
"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.
Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin
Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)
Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)
WHERE TO GET RAW MILK?? find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.
or go on getrawmilk.com (finds raw milk near you)
still cant find any or your not allowed to drink raw milk?
find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc
examples of low temp pasteurized milk, commonly found in grocery stores:
RAW MILK raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"
Benefits 1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]
PASTEURIZATION PROCESS 1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
HOW PASTEURIZATION KILLS NUTRIENTS The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.
"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.
Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin
Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)
Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)
WHERE TO GET RAW MILK?? find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.
or go on getrawmilk.com (finds raw milk near you)
still cant find any or your not allowed to drink raw milk?
find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc
examples of low temp pasteurized milk, commonly found in grocery stores:
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