Serious Workout routine to framemax

[Bd420]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

 

[HolyHair5000]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

idk bro

 

[EK0]

do lateral raise

 

[gloomy]

send a photo

 

[submissivechud]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

Work out side delts, lats, and front delts
cable lat raise, lat pulldown, and a pressing movement is perfect

 

[chero]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

2 sets of winning the genetic lottery

 

[Bd420]

Work out side delts, lats, and front delts
cable lat raise, lat pulldown, and a pressing movement is perfect

Work out side delts, lats, and front delts
cable lat raise, lat pulldown, and a pressing movement is perfect

will do

 

[TonyDr]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

The frame muscles :
- Upper pec (Incline dumbell bench, gundill shrugs etc)

- Whole back : lats and middle/lower traps (elbows close to the body on any vertical/horzontal pull for lats, elbows away from the body to target traps and teres major muscles). Pullovers are mandatory

- Shoulders : Front, Side and rear delts (upright rows, Presses, seesaw presses, lateral raises, rear delts flyes)

- Unironically the lateral head of the triceps (located behind the shoulder, it can helps "pop up" the shoulder. Any rope extension with a internal rotation and a slight pinky finger above thumb at the hand of the movement

 

[Pentatonic]

Click Bodybuilding section and read my holy scripts

 

[Alexanderthegreat1]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

Train ur deltoids and lats
Dumbbell lateral raise, lat pull down, rows
And win the genetic lottery

 

[Bd420]

The frame muscles :
- Upper pec (Incline dumbell bench, gundill shrugs etc)

- Whole back : lats and middle/lower traps (elbows close to the body on any vertical/horzontal pull for lats, elbows away from the body to target traps and teres major muscles). Pullovers are mandatory

- Shoulders : Front, Side and rear delts (upright rows, Presses, seesaw presses, lateral raises, rear delts flyes)

- Unironically the lateral head of the triceps (located behind the shoulder, it can helps "pop up" the shoulder. Any rope extension with a internal rotation and a slight pinky finger above thumb at the hand of the movement

Wish I could mark as solution

 

[Finngolian]

I’m 16 and have wide clavicles what workout routine would ascend the frame?

2 sets of genetics