M17 5,6/5,7 120lb
Body & Weight Goal
Goal: Gain 30 lbs and reach 150 lbs before June to start MMA.
- I started locked in back in February at 118 lbs and climbed to 128 lbs.
- After my injury, I dropped back to 118 lbs, and now I’m around 120 lbs.
- I’m currently eating 3,500 calories and 150–170g of protein per day, but I’m still losing weight.
- Before the injury, I gained easily on 2,500 calories + a mass gainer, but once I ran out the downfall.
- This month was inconsistent, but last week I got fully locked back in with training.
Face / Skin Routine
Goal: Look better facially and keep breakouts under control.
- When I get acne, I use CeraVe Acne Control Gel.
- I wash my face with Bioré Clear & Breathable Acne Clearing Cleanser.
- My breakouts stay low to mid level and usually last only a couple of days.
- I barely eat sugar and stay hydrated with 1–2 liters of water daily.
Lifestyle & Personal Goal
Goal: Hit 150 lbs by June, look good, confidently.
look bigger have a bigger frame
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Stats & Goal
Age: 17
Height: 5'6.5-5'7 (mom 5'6, dad 5'5, genetics cooked me but whatever)
Weight: Stuck at 128-130lbs forever now
Goal: 150lbs by June to start MMA, fill out frame, look bigger/less skinny, ascend from skinny to at least mid-tier gymcel look. Confidently mog in person.
Started locked in Feb 2025 at 118lbs, climbed to 128 pre-injury easy on 2500cals + mass gainer.Injury fucked me, dropped to 118, now back to 128-130 but dead stuck since hitting 130.Was slamming 4.5k-5.2k cals daily + 225-240g protein, hit 130 then progress died completely.Tried forcing to 5.2-5.5k to break through = felt sick af, nauseous, bloated, couldn't handle it. Back to ~4.2k now.
Training inconsistent as fuck cuz schedule is aids. School wastes my time starts 9:30, after that editing YT 4-6h/day bc 3 channels just monetized this week main income can't drop out yet. Sleep 2-3am usually. Only like 6h sleepmax.
At 118 I woke up looking super flat/dehydrated/skinny. Now at 130 wake up looking normal but still no real mass gains, frame feels the same.
Face/Skin Breakouts low-mid, use CeraVe Acne Control Gel when needed, wash with Bioré Clear & Breathable. Barely sugar + 1-2L water keeps it under control. No major changes, just maintaining.
What am I missing to actually put on mass
If any compound I should do some research on just name it but dont say what it does I need to read more to expand my vocab.
