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nice work manIg we only go up
nice weight loss transformation
W glow up broIg we only go up
I love helping people with diet so ofc.great weight loss, any diet tips?
dr berg said eat saturated fats and cholesterolI love helping people with diet so ofc.
Macros aren’t everything, except the bad ones. Just don’t eat lots of saturated fats, sodium, and cholesterol. Try and avoid any food fried in seed oil because that shit stays in you and causes you to gain more weight. I ate a ton of chicken and rice, grilled chicken salad, and fruits because I was wrestling for a while and cutting weight for it. If you really want I can send you more for how I lost 50lb in 5 months
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