3 year evolution (Started looksmaxxing in January)

[Jpizzy2x]

Ig we only go up

 

[Dean]

Ig we only go up

nice work man

you could ascend even more with contacts and a more suitable haircut, keep up the good work

 

[Nihilus]

Miring hard the Ascension
@pslgodduckz @sexlesstosexles check this

 

[pslgodduckz]

Miring hard the Ascension
@pslgodduckz @sexlesstosexles check this

nice weight loss transformation

 

[sexlesstosexles]

great weight loss, any diet tips?

 

[CarsonTheChadd]

Ig we only go up

W glow up bro

 

[Jpizzy2x]

great weight loss, any diet tips?

I love helping people with diet so ofc.
Macros aren’t everything, except the bad ones. Just don’t eat lots of saturated fats, sodium, and cholesterol. Try and avoid any food fried in seed oil because that shit stays in you and causes you to gain more weight. I ate a ton of chicken and rice, grilled chicken salad, and fruits because I was wrestling for a while and cutting weight for it. If you really want I can send you more for how I lost 50lb in 5 months

 

[sexlesstosexles]

I love helping people with diet so ofc.
Macros aren’t everything, except the bad ones. Just don’t eat lots of saturated fats, sodium, and cholesterol. Try and avoid any food fried in seed oil because that shit stays in you and causes you to gain more weight. I ate a ton of chicken and rice, grilled chicken salad, and fruits because I was wrestling for a while and cutting weight for it. If you really want I can send you more for how I lost 50lb in 5 months

dr berg said eat saturated fats and cholesterol

 

[sigma]

W mans keep it up