Serious bone smashing cope?

[cl wannabe]

am lwky desperate for bones already got wide zygos but not from the front, and got mid ass chin. tried bone smashing with whatever hard thing i got but lowkey dont wanna cope. ive been against bone smashing but its been hard lately

 

[spotlight]

age?

 

[cl wannabe]

age?

15

 

[Blackpillirony]

am lwky desperate for bones already got wide zygos but not from the front, and got mid ass chin. tried bone smashing with whatever hard thing i got but lowkey dont wanna cope. ive been against bone smashing but its been hard lately

It's cope

 

[Deleted Member 108588]

Bonesmash your brain, It works.

 

[cl wannabe]

It's cope

pubertymaxing worked but too much, it made zygos flare out but now my face is wide, lowkey it might just be a fat problem, maybe i would look better with hallow cheeks

 

[Blackpillirony]

pubertymaxing worked but too much, it made zygos flare out but now my face is wide, lowkey it might just be a fat problem, maybe i would look better with hallow cheeks

Lose fat to get them, no other way

 

[cl wannabe]

Lose fat to get them, no other way

should lose after puberty? am kinda eatin too much clean food to get the most nutrients till my puberty is done

 

[Blackpillirony]

should lose after puberty? am kinda eatin too much clean food to get the most nutrients till my puberty is done

Continue that way, don't get into a caloric deficit until you're done

 

[cl wannabe]

Continue that way, don't get into a caloric deficit until you're done

aight, gon take ur advice

 

[blvckpillmxr]

pubertymaxing worked but too much, it made zygos flare out but now my face is wide, lowkey it might just be a fat problem, maybe i would look better with hallow cheeks

where'd you find info about puberty maxing how should I do it

 

[cl wannabe]

where'd you find info about puberty maxing how should I do it

I personally free styled it. So here is what i did:
Breakfast starts with milk (2 cups is enough, more if u like) so i wont crave sweets later on, and 2-4 eggs and maybe some bread and a fruit
Lunch is either chicken, meat, fish, something and with it is like another fruit and the rest of the milk ( another 2-3 cups)
Dinner is whatever my mom makes and another fruit and meats. And sometimes not eat dinner cuz am full from eating all day.
I also recommend training like swimming/basketball/boxing/taekwondo whatever bro just move ur body
And this is the most important part, *sleep 8 to 10 hours daily* could be hard to do but hgh is released during deep sleep and correct sercadian rythem (forgot how to write it) and dont forget mewing, its not cope