- Staff
- #1
This a very little known fact for a type of fat gain that not many people are aware of as caffeine over consumption is quite common in America
Most people consume one single serving of coffee and that's OK. But it's the over worked. Crack addict caffeine subhumans who have problems that can be explained by a simple mechanism
I am one of those subhumans who over consume coffee DAILY. And by coffee I mean overall caffeine! (I have around 150mg of caffeine every cup as I use instant coffee and concentrate it)
I also enjoy pre work out with caffeine dosages as high as 200mg
Let me explain
You see when you consume caffeine this raises cortisol. Cortisol when evaluated high enough for long periods of time increases visceral fat. The diagram below explains this very well
visceral fat is the number one aesthetic change that most people have but can't directly see or understand as it's UNDER the external fat on your body but is also on the face! Over worked. Stressed. Lack of good rest. LOTS of caffeine can cause a look that can only be described as BLOAT but you don't have the look of a typical bloated person. visceral fat loves to be stored in the stomach and face! The rest of the body can be lean! But underneath your stomach can be fat! in your face even after you starved max can be fat!
All because of a sneaky little mechanism your body has ! CORTISOL.
cortisol is needed. It's there for a reason. However! The over consumption of caffeine and trading up good sleep for caffeine or even just being addicted to things that make you have high cortisol can easily explain why you look less than ideal or even not lean and tight! Caffeine is not bad for YOU it's the dosage that makes the poison. Take a break from caffeine often. Dont drink high amounts of caffeine over a long period of time. Use it as a pick me up when your at your worst. Do not drink caffeine as a pre work out plus drink coffee or even drink 4 cups of coffee a day! If you need that much caffeine then something is extremely wrong with your life style!
cortisol also explains how alot of these transformations you see online look so different as most people who adopt a healthy life style naturally lower their cortisol so it explains Why people can have dramatically different face structures but in reality they lost most of the visceral fat stores ! When you focus on health and try to lower your cortisol overall. Naturally your face will lean out!
Cold showers spike cortisol so they are not good to take every single day plus coffee! But spikes in cortisol are OK for training your body to handle high cortisol levels with out negative effects! It's a balance act of adaption vs the poison! You want to train the body to handle high stress with out crumbling but don't want to over whelm the body either!
This is just my personal research on this subject iv done for awhile and it equally explains why I carry alot of Visceral fat on me all the time and how when I took tren I got extremely lean and facially my face was transformed. Tren blocks cortisol and I made this connection in my research.
TLDR
Cortisol is not your friend but it's also not your enemy. It's there to protect you from stress but too much can age you and make you UGLY
Most people consume one single serving of coffee and that's OK. But it's the over worked. Crack addict caffeine subhumans who have problems that can be explained by a simple mechanism
I am one of those subhumans who over consume coffee DAILY. And by coffee I mean overall caffeine! (I have around 150mg of caffeine every cup as I use instant coffee and concentrate it)
I also enjoy pre work out with caffeine dosages as high as 200mg
Let me explain
You see when you consume caffeine this raises cortisol. Cortisol when evaluated high enough for long periods of time increases visceral fat. The diagram below explains this very well
visceral fat is the number one aesthetic change that most people have but can't directly see or understand as it's UNDER the external fat on your body but is also on the face! Over worked. Stressed. Lack of good rest. LOTS of caffeine can cause a look that can only be described as BLOAT but you don't have the look of a typical bloated person. visceral fat loves to be stored in the stomach and face! The rest of the body can be lean! But underneath your stomach can be fat! in your face even after you starved max can be fat!
All because of a sneaky little mechanism your body has ! CORTISOL.
cortisol is needed. It's there for a reason. However! The over consumption of caffeine and trading up good sleep for caffeine or even just being addicted to things that make you have high cortisol can easily explain why you look less than ideal or even not lean and tight! Caffeine is not bad for YOU it's the dosage that makes the poison. Take a break from caffeine often. Dont drink high amounts of caffeine over a long period of time. Use it as a pick me up when your at your worst. Do not drink caffeine as a pre work out plus drink coffee or even drink 4 cups of coffee a day! If you need that much caffeine then something is extremely wrong with your life style!
cortisol also explains how alot of these transformations you see online look so different as most people who adopt a healthy life style naturally lower their cortisol so it explains Why people can have dramatically different face structures but in reality they lost most of the visceral fat stores ! When you focus on health and try to lower your cortisol overall. Naturally your face will lean out!
Cold showers spike cortisol so they are not good to take every single day plus coffee! But spikes in cortisol are OK for training your body to handle high cortisol levels with out negative effects! It's a balance act of adaption vs the poison! You want to train the body to handle high stress with out crumbling but don't want to over whelm the body either!
This is just my personal research on this subject iv done for awhile and it equally explains why I carry alot of Visceral fat on me all the time and how when I took tren I got extremely lean and facially my face was transformed. Tren blocks cortisol and I made this connection in my research.
TLDR
Cortisol is not your friend but it's also not your enemy. It's there to protect you from stress but too much can age you and make you UGLY