can someone fr help

[nimuenix]

Yo so my question is, can someone help me with good diet.
So my curently diet looks like this:
I dont drink much water(i know i should) and idk how much i should so its first
I eat everything they give me so is there smth i should not eat? something that doesnt helps with debloating and being slim fit(lol)
I dont eat sugar like raw sugar, i dont put it in my tea etc but i eat sweets like not really much but i eat. so should i cut out sugar totally or can i eat some bc sometimes i really need it and i dont know if there is something different i can get energy from, some advices?

 

[Deleted Member 56337]

Hi nimuenix,
here are a few threads on diet, hope these help!

https://forum.looksmaxxing.com/threads/what-to-consume-when-getting-clear-skin.8681/

https://forum.looksmaxxing.com/threads/how-to-improve-your-gut-health.8372/

https://forum.looksmaxxing.com/threads/this-diet-improves-your-beauty-complete-guide-must-read.9183/

 

[nimuenix]

Hi nimuenix,
here are a few threads on diet, hope these help!

https://forum.looksmaxxing.com/threads/what-to-consume-when-getting-clear-skin.8681/

https://forum.looksmaxxing.com/threads/how-to-improve-your-gut-health.8372/

https://forum.looksmaxxing.com/threads/this-diet-improves-your-beauty-complete-guide-must-read.9183/

TYYY

 

[Deleted Member 43211]

D

Guide Nutrition Guide: Correct licensed Biological Nurtrition.

Jan 29, 2025

Introduction.
To fuel your body with the correct nutrition we have to look at a couple points:
Mineral intake.
Vitamin Intake.
Carbohydrate/Protein/Fat intake.

To not be fatigued all day and also have excellent performance in daily activities and sports you need to pay attention to your bodies primary fuel source,the Carbohydrate.

3 kinds of Carbohydrates,all convert into glucose and fructose in the body.
Sucrose spikes your blood glucose levels the most,causing a short spike of energy,this is usually followed by a little fatigue so try spreading out the amount...

• Deleted Member 43211
• Replies: 27
• Forum: Looksmaxxing

• 
• 
• 

Here's a simplified thread I made about optimal nutrition,if it doesn't suit you I can help more.

 

[nimuenix]

D

Guide Nutrition Guide: Correct licensed Biological Nurtrition.

Jan 29, 2025

Introduction.
To fuel your body with the correct nutrition we have to look at a couple points:
Mineral intake.
Vitamin Intake.
Carbohydrate/Protein/Fat intake.

To not be fatigued all day and also have excellent performance in daily activities and sports you need to pay attention to your bodies primary fuel source,the Carbohydrate.

3 kinds of Carbohydrates,all convert into glucose and fructose in the body.
Sucrose spikes your blood glucose levels the most,causing a short spike of energy,this is usually followed by a little fatigue so try spreading out the amount...

• Deleted Member 43211
• Replies: 27
• Forum: Looksmaxxing

• 
• 
• 

Here's a simplified thread I made about optimal nutrition,if it doesn't suit you I can help more.

ty bb

 

[geneticCage]

Hi nimuenix,
here are a few threads on diet, hope these help!

What the fuck is that chatgpt sentence
You should feel ashamed