Cardio kills your gains

[neymar]

I do cardio everyday cause I’ll be a Greek God no matter what and love it

But it’s killing your gains to an extent, starts to burn ur muscle tissue esp if you’re not eating enough. I’ve been gaslighting the forum and others about it but its just a projection of my own interests

 

[Deleted Member 67860]

does it really kill your gains? I don't even need to do cardio I'm lucky enough to have a fast metabolism

 

[Rainman988]

Cope

 

[jamesjones]

are you natty?

 

[neymar]

does it really kill your gains? I don't even need to do cardio I'm lucky enough to have a fast metabolism

It burns the calories ur body needs to build muscle and can cause muscle breakdown if u overdo it. For women it’s less of an issue cause it’s harder to manage bodyfat. The more cardio u do the more efficient u become at it so have to do more of it overtime to burn the same calroies.

Cope

trust me bro im a Greek god + cardio isn’t bad I just make dramatic titles

 

[neymar]

are you natty?

Yez