cheap clean bulking diet

[harry_primal]

im 16 181cm 66kg trying to get to 75kg. can someone give me a clean and cheap diet with easy meal prep? im not a chef. thanks in advanced

by the way i hate boiled eggs

 

[Mystericus]

Boiled egg + cow tongue stew = gains.

10kg of minced/whole cow tongue (up to preference)

roughly 5 pinches of beetroot powder

few scoops of bone marrow

10 boiled-eggs cut up into 1/4 pieces each

chuck into pot & stir on low heat for 6 hours. Makes 3 servings

 

[Mystericus]

Boiled egg + cow tongue stew = gains.

10kg of minced/whole cow tongue (up to preference)

roughly 5 pinches of beetroot powder

few scoops of bone marrow

10 boiled-eggs cut up into 1/4 pieces each

chuck into pot & stir on low heat for 6 hours. Makes 3 servings

Did i mention the boiled eggs

 

[yyoloo]

im 16 181cm 66kg trying to get to 75kg. can someone give me a clean and cheap diet with easy meal prep? im not a chef. thanks in advanced

by the way i hate boiled eggs

become true ghanaian and eat chicken heads and thighs along with 50 boiled eggs

 

[harry_primal]

become true ghanaian and eat chicken heads and thighs along with 50 boiled eggs

Boiled egg + cow tongue stew = gains.

10kg of minced/whole cow tongue (up to preference)

roughly 5 pinches of beetroot powder

few scoops of bone marrow

10 boiled-eggs cut up into 1/4 pieces each

chuck into pot & stir on low heat for 6 hours. Makes 3 servings

Did i mention the boiled eggs

you are all useless

 

[yyoloo]

you are all useless

just go on reddit for food or smth idk