cheap clean bulking diet

[harry_primal]

im 16 181cm 66kg trying to get to 75kg. can someone give me a clean and cheap diet with easy meal prep? im not a chef. thanks in advanced

by the way i hate boiled eggs

 

[Mystericus]

Boiled egg + cow tongue stew = gains.

10kg of minced/whole cow tongue (up to preference)

roughly 5 pinches of beetroot powder

few scoops of bone marrow

10 boiled-eggs cut up into 1/4 pieces each

chuck into pot & stir on low heat for 6 hours. Makes 3 servings

 

[Mystericus]

Boiled egg + cow tongue stew = gains.

10kg of minced/whole cow tongue (up to preference)

roughly 5 pinches of beetroot powder

few scoops of bone marrow

10 boiled-eggs cut up into 1/4 pieces each

chuck into pot & stir on low heat for 6 hours. Makes 3 servings

Did i mention the boiled eggs

 

[yyoloo]

im 16 181cm 66kg trying to get to 75kg. can someone give me a clean and cheap diet with easy meal prep? im not a chef. thanks in advanced

by the way i hate boiled eggs

become true ghanaian and eat chicken heads and thighs along with 50 boiled eggs

 

[harry_primal]

become true ghanaian and eat chicken heads and thighs along with 50 boiled eggs

Boiled egg + cow tongue stew = gains.

10kg of minced/whole cow tongue (up to preference)

roughly 5 pinches of beetroot powder

few scoops of bone marrow

10 boiled-eggs cut up into 1/4 pieces each

chuck into pot & stir on low heat for 6 hours. Makes 3 servings

Did i mention the boiled eggs

you are all useless

 

[yyoloo]

you are all useless

just go on reddit for food or smth idk

 

[Jack-O'-Lantern]

im 16 181cm 66kg trying to get to 75kg. can someone give me a clean and cheap diet with easy meal prep? im not a chef. thanks in advanced

by the way i hate boiled eggs

Why are you bulking?
If its not for a sport then there isn't much need.
Maintenance will do

 

[TonyDr]

im 16 181cm 66kg trying to get to 75kg. can someone give me a clean and cheap diet with easy meal prep? im not a chef. thanks in advanced

by the way i hate boiled eggs

Breakfast you can do oats, soak overnight in milk with protein powder

Lunch : fried rice and beans with canned sardines, tuna, or an omelette, alongside fruits and steamed vegetables

Snacks : Any types of yogurts

Dinner : Mashed potatoes w/ cream and chicken, fish, alongside fruits and steamed vegatables.

If fruits and vegetables are too expensive for you, try frozen or canned

 

[The_Nail]

Definitely not traditional or comprehensive but large volumes of milk have been extremely effective for my bulk as a hard gainer. If you're concerned about keeping it clean, you can opt for reduced fat milk. Great way to push calories as a hard gainer.