- Joined
- Apr 8, 2026
- Messages
- 24,259
- Solutions
- 72
- Online time
- 1mo 11d
- Reputation
- 58,839
Sigh ill see bhaiyeah don’t go into a crazy deficit for sure
i would start at 300-500 calorie deficit and go from there
I need to take like 4 scoops of protein while on reta so i can keep my lean mass
Tbh ive been gaining muscle mass during puberty so my weight has been going up as i actually didnt get like visually any fatter after gaining a bunch of weight (i got way stronger so i assume muscle)