Serious Fixing sleep schedule

[mommies home]

How can I fix my sleep schedule I am not sleepy till 1-2 am and I think thats bad what can I do? and no matter if I lay down and try to sleep I just cant any solution??

 

[dent]

How can I fix my sleep schedule I am not sleepy till 1-2 am and I think thats bad what can I do? and no matter if I lay down and try to sleep I just cant any solution??

controlled breathing is great and not using your devices in the dark, I also tried reading a book before sleeping or js go out for a while keeping your body temp low and avoid over eating before sleeping

 

[mommies home]

controlled breathing is great and not using your devices in the dark, I also tried reading a book before sleeping or js go out for a while keeping your body temp low and avoid over eating before sleep

Thankss;PPP

 

[LiterallyNarcissus]

How can I fix my sleep schedule I am not sleepy till 1-2 am and I think thats bad what can I do? and no matter if I lay down and try to sleep I just cant any solution??

Melatonin for some nights until your body is used to it afterwards would recommend taking magnesium before bed

 

[mommies home]

Melatonin for some nights until your body is used to it afterwards would recommend taking magnesium before bed

thx I will try melatonin how much should I take 1 tablet?

 

[LiterallyNarcissus]

thx I will try melatonin how much should I take 1 tablet?

2,5-5mg 45-60min before bed should do good

 

[mommies home]

2,5-5mg 45-60min before bed should do good

thx;dd

 

[LiterallyNarcissus]

thx;dd

No problem