I have bad posture in general, but the biggest issue seems to be my forward head posture. I’m new to this community, but I’ve heard that FHP can seriously hurt facial aesthetics, especially jawline, neck definition, and side profile.
Does anyone here know how to actually fix it long-term?
I’ve seen chin tucks recommended a lot, but I don’t think doing only chin tucks is enough to correct my posture overall. I’m looking for a method or routine that actually works, not just generic advice.
Does anyone here know how to actually fix it long-term?
I’ve seen chin tucks recommended a lot, but I don’t think doing only chin tucks is enough to correct my posture overall. I’m looking for a method or routine that actually works, not just generic advice.