How to fix posture

[Deleted Member 116561]

I've tried chin tucks, i go to the gym regularily and I've recently started sleeping on my back to fix my posture but I haven't seen any results, how do I fix it, if it affects your face as much as some people say

 

[daddy4u]

Wall posture check

• Stand with back against wall
• Head, shoulders, butt touching
• Hold 30–60 sec

Shoulder blade squeezes

• Pull shoulders back like you’re trying to hold a pencil between them
• 10–15 reps

Chest stretch

• Hands on doorway, lean forward slightly
• 20–30 sec

 

[daddy4u]

you can also do rows and reverse flys for ur upper back, and planks for ur core

 

[Deleted Member 116561]

Wall posture check

• Stand with back against wall
• Head, shoulders, butt touching
• Hold 30–60 sec

Shoulder blade squeezes

• Pull shoulders back like you’re trying to hold a pencil between them
• 10–15 reps

Chest stretch

• Hands on doorway, lean forward slightly
• 20–30 sec

Ill try it thanks

 

[daddy4u]

Ill try it thanks

ofc

 

[Deleted Member 116561]

ofc

how long will it take for any noteicable results at all

 

[daddy4u]

how long will it take for any noteicable results at all

through 2-4 weeks you'll notice a change, but it'll take like 2 months for it to feel normal