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Gym and Basketball

gekonoo

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So I have basketball practice 3x per week, Monday Tuesday and Thursday which days should I go to the gym and what should I train?
 
So I have basketball practice 3x per week, Monday Tuesday and Thursday which days should I go to the gym and what should I train?
go to the gym like any other day bruh. just go before or after practice. if you're in for basketball, then train your legs and calfs strength and durability. train to jump higher and anything else that would put you at an advantagr in the game.
 

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