How about this for a dream physique?💪😤🫱

[quepasta]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?



My current physique 14.5 years
5’10.5” 137lbs:

 

[quepasta]

I’m aware i’m pale it’s the wintertime

 

[Nihilus]

bones mog muscle

 

[quepasta]

bones mog muscle

obviously

do I have the bones to get that physique

personally I think my SWR is already decent + im doing clavicle exercises (cope most likely)

 

[quepasta]

This is after a year of inconsistent effort

 

[Nihilus]

the angularity of your clavicle isn't good but the width is decent , waist also looks slim

 

[quepasta]

the angularity of your clavicle isn't good but the width is decent , waist also looks slim

what is the ideal angle and is there a way to change mine

 

[nikedecades]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?
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My current physique 14.5 years
5’10.5” 137lbs:
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if we’re talking naturally then in around 4 years of consistant quality training yes.

 

[quepasta]

any pictures of your back?

 

[Nihilus]

what is the ideal angle and is there a way to change mine

you cant it is genetic

 

[quepasta]

you cant it is genetic
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[Nihilus]

but hey , you got other good points

 

[nikedecades]

if we’re talking naturally then in around 4 years of consistant quality training yes.

shit bro i did not see that you were 14, probably longer than 4 years tbh, cause you can only start bulking safely at around 17-18 (without f*****g up hormones,) so if all goes extremely well 22-24 is when you can expect a physique on that level

 

[nikedecades]

you cant it is genetic
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when someone is jacked it hides most suboptimal bone structures

 

[pslgodduckz]

mogger physique

 

[quepasta]

good shit bro, as said above watch out with bulking on your age

i had heard that cutting while you’re still developing is bad, but i’d never heard anyone say the same about bulking. Right now i’d consider myself lean bulking, I eat a lot of eggs dairy and red meat, just whole foods no processed sugar (heightmaxxing diet)

I’m curious to know more because I really do not want to mess up my hormones

 

[quepasta]

mogger physique

preciate it

 

[quepasta]

bulking can trigger the growth of the estrogen hormone

how far above maintenance calories would you consider unsafe and estrogen promoting

 

[Nihilus]

when someone is jacked it hides most suboptimal bone structures

nah uh

 

[quepasta]

what is the best training split in you all’s opinion, I consistently have time to train on tuesdays thursdays and saturdays but I often find time on other days too to train. If I made it a priority i could do 4-5 days a week for sure. I’ve been doing PPL 3 days a week and then just hitting whatever on the extra days but that’s gotta be suboptimal.

I do like ppl though

 

[Nihilus]

bulking can trigger the growth of the estrogen hormone

@quepasta going to puberty with high estrogen is a literal death sentence

 

[nikedecades]

i had heard that cutting while you’re still developing is bad, but i’d never heard anyone say the same about bulking. Right now i’d consider myself lean bulking, I eat a lot of eggs dairy and red meat, just whole foods no processed sugar (heightmaxxing diet)

I’m curious to know more because I really do not want to mess up my hormones

nah uh
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resting yes i agree, but with a shirt on the v-taper illusion is there

 

[quepasta]

@quepasta going to puberty with high estrogen is a literal death sentence

all this is super confusing because I thought lifting was supposed to raise testosterone

 

[nikedecades]

what is the best training split in you all’s opinion, I consistently have time to train on tuesdays thursdays and saturdays but I often find time on other days too to train. If I made it a priority i could do 4-5 days a week for sure. I’ve been doing PPL 3 days a week and then just hitting whatever on the extra days but that’s gotta be suboptimal.

I do like ppl though

ppl is the best split for beginners, i do ppl with an additional arm/shoulder day, also about calorie surplus 200-300 will be fine for a lean bulk

 

[Nihilus]

all this is super confusing because I thought lifting was supposed to raise testosterone

yes test is good , but avoid raising your E lvls

 

[quepasta]

ppl is the best split for beginners, i do ppl with an additional arm/shoulder day, also about calorie surplus 200-300 will be fine for a lean bulk

alright thanks and just to be absolutely sure, a small surplus is ok but anything higher raises estrogen

 

[quepasta]

working out boosts your T, but eating allot of fat causes growth in estrogen

including saturated fat? i’d been told that is good for development

 

[nikedecades]

including saturated fat? i’d been told that is good for development

if youre eating clean whole foods in a slight surplus i wouldnt worry about raising your e levels, if you notice youre gaining fat faster than muscle than lover the surplus by about 100 cals

 

[quepasta]

if youre eating clean whole foods in a slight surplus i wouldnt worry about raising your e levels, if you notice youre gaining fat faster than muscle than lover the surplus by about 100 cals

ok thanks for the advice

 

[nikedecades]

and a lot of bacne

i have the same problem, but at least its not on my face lol

 

[quepasta]

and a lot of bacne

I get it bad too sometimes, I started using this exfoliating glove thing in the shower and it helped immensely

 

[quepasta]

unfortunately it is on mine

isn’t acne a result of high androgens

 

[Nihilus]

and a lot of bacne

stroids

 

[alphalooksmaxxer]

great genetics

 

[sexlesstosexles]

all this is super confusing because I thought lifting was supposed to raise testosterone

testosterone=estrogen+

estrogen is a 18 chain and testosterone has one extra on the chain (19)

excess testosterone will become estrogen. it has everything to do with how many testosterone receptors you have. if you have a low amount of testosterone receptors then any extra t you make will just become estrogen.

 

[quepasta]

testosterone=estrogen+

estrogen is a 18 chain and testosterone has one extra on the chain (19)

excess testosterone will become estrogen. it has everything to do with how many testosterone receptors you have. if you have a low amount of testosterone receptors then any extra t you make will just become estrogen.

take ai

 

[CarsonTheChadd]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?
View attachment 25906
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My current physique 14.5 years
5’10.5” 137lbs:
View attachment 25910View attachment 25911

f**k yeah bro, try to look more like Leon Edward’s

 

[sigma]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?
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View attachment 25907View attachment 25908

My current physique 14.5 years
5’10.5” 137lbs:
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bulk up, it will help while growing. absorb many nutrients, especially protein for muscle and height. physique is achievable but it will take hard work and a few years maybe (depends on your muscle building speed)

 

[hill-_-]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?
View attachment 25906
View attachment 25907View attachment 25908

My current physique 14.5 years
5’10.5” 137lbs:
View attachment 25910View attachment 25911