How about this for a dream physique?💪😤🫱

[quepasta]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?



My current physique 14.5 years
5’10.5” 137lbs:

 

[quepasta]

I’m aware i’m pale it’s the wintertime

 

[Nihilus]

bones mog muscle

 

[quepasta]

bones mog muscle

obviously

do I have the bones to get that physique

personally I think my SWR is already decent + im doing clavicle exercises (cope most likely)

 

[quepasta]

This is after a year of inconsistent effort

 

[Nihilus]

the angularity of your clavicle isn't good but the width is decent , waist also looks slim

 

[quepasta]

the angularity of your clavicle isn't good but the width is decent , waist also looks slim

what is the ideal angle and is there a way to change mine

 

[Tim]

high lats is kinda bad but not awfull, your hips are narrow and that is a good thing

 

[Tim]

any pictures of your back?

 

[nikedecades]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?
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My current physique 14.5 years
5’10.5” 137lbs:
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if we’re talking naturally then in around 4 years of consistant quality training yes.

 

[quepasta]

any pictures of your back?

 

[Nihilus]

what is the ideal angle and is there a way to change mine

you cant it is genetic

 

[quepasta]

you cant it is genetic
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[Nihilus]

but hey , you got other good points

 

[nikedecades]

if we’re talking naturally then in around 4 years of consistant quality training yes.

shit bro i did not see that you were 14, probably longer than 4 years tbh, cause you can only start bulking safely at around 17-18 (without f*****g up hormones,) so if all goes extremely well 22-24 is when you can expect a physique on that level

 

[Tim]

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good shit bro, as said above watch out with bulking on your age

 

[nikedecades]

you cant it is genetic
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when someone is jacked it hides most suboptimal bone structures

 

[pslgodduckz]

mogger physique

 

[quepasta]

good shit bro, as said above watch out with bulking on your age

i had heard that cutting while you’re still developing is bad, but i’d never heard anyone say the same about bulking. Right now i’d consider myself lean bulking, I eat a lot of eggs dairy and red meat, just whole foods no processed sugar (heightmaxxing diet)

I’m curious to know more because I really do not want to mess up my hormones

 

[quepasta]

mogger physique

preciate it

 

[Tim]

bulking can trigger the growth of the estrogen hormone

 

[quepasta]

bulking can trigger the growth of the estrogen hormone

how far above maintenance calories would you consider unsafe and estrogen promoting

 

[Nihilus]

when someone is jacked it hides most suboptimal bone structures

nah uh

 

[quepasta]

what is the best training split in you all’s opinion, I consistently have time to train on tuesdays thursdays and saturdays but I often find time on other days too to train. If I made it a priority i could do 4-5 days a week for sure. I’ve been doing PPL 3 days a week and then just hitting whatever on the extra days but that’s gotta be suboptimal.

I do like ppl though

 

[Nihilus]

bulking can trigger the growth of the estrogen hormone

@quepasta going to puberty with high estrogen is a literal death sentence

 

[nikedecades]

i had heard that cutting while you’re still developing is bad, but i’d never heard anyone say the same about bulking. Right now i’d consider myself lean bulking, I eat a lot of eggs dairy and red meat, just whole foods no processed sugar (heightmaxxing diet)

I’m curious to know more because I really do not want to mess up my hormones

nah uh
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resting yes i agree, but with a shirt on the v-taper illusion is there

 

[quepasta]

@quepasta going to puberty with high estrogen is a literal death sentence

all this is super confusing because I thought lifting was supposed to raise testosterone

 

[nikedecades]

what is the best training split in you all’s opinion, I consistently have time to train on tuesdays thursdays and saturdays but I often find time on other days too to train. If I made it a priority i could do 4-5 days a week for sure. I’ve been doing PPL 3 days a week and then just hitting whatever on the extra days but that’s gotta be suboptimal.

I do like ppl though

ppl is the best split for beginners, i do ppl with an additional arm/shoulder day, also about calorie surplus 200-300 will be fine for a lean bulk

 

[Nihilus]

all this is super confusing because I thought lifting was supposed to raise testosterone

yes test is good , but avoid raising your E lvls

 

[Tim]

i do ppl as well

 

[Tim]

working out boosts your T, but eating allot of fat causes growth in estrogen

 

[quepasta]

ppl is the best split for beginners, i do ppl with an additional arm/shoulder day, also about calorie surplus 200-300 will be fine for a lean bulk

alright thanks and just to be absolutely sure, a small surplus is ok but anything higher raises estrogen

 

[quepasta]

working out boosts your T, but eating allot of fat causes growth in estrogen

including saturated fat? i’d been told that is good for development

 

[Tim]

nah uh
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small clavicle its over for him

 

[nikedecades]

including saturated fat? i’d been told that is good for development

if youre eating clean whole foods in a slight surplus i wouldnt worry about raising your e levels, if you notice youre gaining fat faster than muscle than lover the surplus by about 100 cals

 

[quepasta]

if youre eating clean whole foods in a slight surplus i wouldnt worry about raising your e levels, if you notice youre gaining fat faster than muscle than lover the surplus by about 100 cals

ok thanks for the advice

 

[Tim]

nah uh
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id say my clavicle + shoulder genetics are decent, i got straight clavicle. i also got somewhat of a vtaper

https://imgur.com/a/n1dKgIM

 

[Tim]

and a lot of bacne

 

[nikedecades]

and a lot of bacne

i have the same problem, but at least its not on my face lol

 

[quepasta]

and a lot of bacne

I get it bad too sometimes, I started using this exfoliating glove thing in the shower and it helped immensely

 

[Tim]

unfortunately it is on mine

 

[quepasta]

unfortunately it is on mine

isn’t acne a result of high androgens

 

[Tim]

no idea, i am planning to get my blood tested and see how much test i have in my body

 

[Tim]

i hope i have avg, but i am pretty sure i have lower than avg

 

[Nihilus]

and a lot of bacne

stroids

 

[Tim]

stroids

I wish haha

 

[alphalooksmaxxer]

great genetics

 

[sexlesstosexles]

all this is super confusing because I thought lifting was supposed to raise testosterone

testosterone=estrogen+

estrogen is a 18 chain and testosterone has one extra on the chain (19)

excess testosterone will become estrogen. it has everything to do with how many testosterone receptors you have. if you have a low amount of testosterone receptors then any extra t you make will just become estrogen.

 

[quepasta]

testosterone=estrogen+

estrogen is a 18 chain and testosterone has one extra on the chain (19)

excess testosterone will become estrogen. it has everything to do with how many testosterone receptors you have. if you have a low amount of testosterone receptors then any extra t you make will just become estrogen.

take ai

 

[CarsonTheChadd]

Is this a good goal in order to be the most sexually appealing? And also is this even achievable through my genetics?
View attachment 25906
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My current physique 14.5 years
5’10.5” 137lbs:
View attachment 25910View attachment 25911

f**k yeah bro, try to look more like Leon Edward’s