how do i lose fat?

[1br4h1m]

what’s the fastest, best, and most effective way to lose fat? i understand i should focus on going to the gym and eating healthier instead of simply losing weight, but my number one priority is to get skinnier.

 

[coilcel]

Retatrutide

 

[Unkown tea maker]

Non surgeries just eat in a calorie defeceit so work out maintenance and eat a few hundred cals under so no loose skin cuz tbh that is the best and only ways to lose weight the only other way is if you work out enough that you burn more cals than u eat so just work out maintenance and eat in a defeceit of like 500 cals btw im not an expert so i could be wrong but that’s just according to my knowledge

 

[iamdrago]

popcorn

 

[nusoijartycvck]

water + sugarfree cordial

 

[icnone]

calorie deficit. that's the only sustainable way my man

 

[1br4h1m]

calorie deficit. that's the only sustainable way my man

i was thinking to eat very minimally and drink more water until i get the results i want. would this work? if at the moment all i care about is getting skinny. i know id eventually go back to my old habits an gain all the weight back without a clear plan, but i was thinking to first get skinny then start going to the gym and stuff