How to fix my diet?

[someone88]

breakfast: 3 hard boiled eggs with milk and a banana

lunch: dunno

dinner: canned salmon w white rice and milk

trying to take advantage of puberty im 14 rn what can i fix

 

[JDD8]

Your diet is fine n***a

 

[Deleted Member 140549]

I think your diet is fine. Aslong as you get the important macros and micros in from natural foods, you’ll be fine

 

[genio]

Uhh there isn’t enough fucking drugs in your shit

 

[genio]

I think your diet is fine. Aslong as you get the important macros and micros in from natural foods, you’ll be fine

No it’s cucked

 

[Deleted Member 140549]

No it’s cucked

- penio

 

[crookedangelteeth]

ur currently eating a lot of protein and calcium
if thats the plan ur diets fine
to increase ur nutrients eat more greens and whole grains ig
brown rice instead of white + quinoa would be good too

 

[HeavyMetal]

u can add fruit for antioxidants and carbs