Discussion how to gain muscle without looking bulky?

[aspiringpslgodess]

i’m going to need to gain muscle for track this year, i’m at a lower weight but have little muscle so i’m wondering the best way to go about gaining muscle without looking too bulky like i still want to look slim but more toned and in shape? im currently in a deficit but im planning to up my intake to allow muscle growth, do i need a surplus or will my maintenance calories be enough? im at a higher bf% too.

 

[moonlight1]

i’m going to need to gain muscle for track this year, i’m at a lower weight but have little muscle so i’m wondering the best way to go about gaining muscle without looking too bulky like i still want to look slim but more toned and in shape? im currently in a deficit but im planning to up my intake to allow muscle growth, do i need a surplus or will my maintenance calories be enough? im at a higher bf% too.

maintaince is enough

 

[pauseboicarti]

u just train normally its kinda impossible for a woman to look bulky

 

[teddybear09]

slight surplus def

 

[Jack-O'-Lantern]

i’m going to need to gain muscle for track this year, i’m at a lower weight but have little muscle so i’m wondering the best way to go about gaining muscle without looking too bulky like i still want to look slim but more toned and in shape? im currently in a deficit but im planning to up my intake to allow muscle growth, do i need a surplus or will my maintenance calories be enough? im at a higher bf% too.

@Luffy

 

[Luffy]

@Luffy

Let’s go get toned bro!!! im pretty sure op is a girl, but still such a cagefuel post

 

[FutureHexum]

i’m going to need to gain muscle for track this year, i’m at a lower weight but have little muscle so i’m wondering the best way to go about gaining muscle without looking too bulky like i still want to look slim but more toned and in shape? im currently in a deficit but im planning to up my intake to allow muscle growth, do i need a surplus or will my maintenance calories be enough? im at a higher bf% too.

steroids is method trust

 

[percghøst*]

i’m going to need to gain muscle for track this year, i’m at a lower weight but have little muscle so i’m wondering the best way to go about gaining muscle without looking too bulky like i still want to look slim but more toned and in shape? im currently in a deficit but im planning to up my intake to allow muscle growth, do i need a surplus or will my maintenance calories be enough? im at a higher bf% too.

women don't really get bulky from,it