Imsougly4577
New member
Just started going to the gym, any tips on what i should do? Im not that strong
dont know much proper forms of workouts also
dont know much proper forms of workouts also
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I just started gym as a 13M, any tips?
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ethnicbull
1651 ng/dL
watch a yt videoJust started going to the gym, any tips on what i should do? Im not that strong
its selfish asking others to commit their time to do something you can look up in 10s
hypertrophy training, push pull legs, take a good diet and sleep, try to train calisthenics because they coolJust started going to the gym, any tips on what i should do? Im not that strong
a7nthrax
doing it wrong
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dont ego lift , have a good diet and train hard enough (2 sets till failure), and focus on progressive overload. tons of videos out there for form and stuff.Just started going to the gym, any tips on what i should do? Im not that strong