Ideal weight

[Ekate]

What’s the ideal weight for 15w 164-165cm

 

[plasty]

What’s the ideal weight for 15w 164-165cm

whatever u are

 

[Ekate]

whatever u are

Pleas fr

 

[nervous]

What’s the ideal weight for 15w 164-165cm

the scale shouldn’t matter as much as body composition, having a low bf% and higher muscle mass will make you look exponentially better as compared to a girl with a low bmi but high fat percentage.

focus on building muscle early, the habit is incredible and sustainable long term. If you’re looking for a specific number, aim for 52kg - 62kg but focus on what I said previously.

 

[Nothing.special]

whatever u are

 

[northka]

What’s the ideal weight for 15w 164-165cm

it depends on body composition and theres a spectrum so as long as its not visible rolls your fine

 

[Deleted Member 125690]

BF much more important
I’m 178cm and was 17% BF at 72KGs
probably needed 7KGs down to reach 12%

 

[Ekate]

the scale shouldn’t matter as much as body composition, having a low bf% and higher muscle mass will make you look exponentially better as compared to a girl with a low bmi but high fat percentage.

focus on building muscle early, the habit is incredible and sustainable long term. If you’re looking for a specific number, aim for 52kg - 62kg but focus on what I said

And 47-50kg?If your get toned and stuff(build muscle

 

[plasty]

Pleas fr

just dont be fat

 

[Ekate]

just dont be fat

True but I want to get ideal not just okay yk

 

[Ekate]

it depends on body composition and theres a spectrum so as long as its not visible rolls your fine

15%to 17% female

 

[northka]

15%to 17% female

im 50% f

 

[Ekate]

im 50% f

Bro that’s not even possible

 

[northka]

Bro that’s not even possible

is that you in your pfp

 

[Deleted Member 125690]

Bro that’s not even possible

Sophia is an exception

 

[Ekate]

is that you in your pfp

Yes

 

[Ekate]

Sophia is an exception

Igg

 

[Deleted Member 125690]

15%to 17% female

No 15% is very very low also you’re still growing up it won’t be good for you by any means

 

[Ekate]

No 15% is very very low also you’re still growing up it won’t be good for you by any means

And18%/17

 

[may2002]

look up a bmi calculator. just put your height and current weight in and it will say if ur healthy, underweight, or overweight

 

[Deleted Member 125690]

And18%/17

Taylor hill is between 18-20% BF so
Anyways don’t overthink it
Just a flat stomach with little definition would be ideal

 

[Ekate]

look up a bmi calculator. just put your height and current weight in and it will say if ur healthy, underweight, or overweight

It says normal close to uw but I still feel not thin enough.I believe 2kg lighter maby would look better and also I have the feeling that healthy means today also can be a bit big..

 

[Ekate]

Taylor hill is between 18-20% BF so
Anyways don’t overthink it
Just a flat stomach with little definition would be ideal

Okay thank youu

 

[Deleted Member 125690]

Okay thank youu

 

[Ekate]

She’s so Pretty

 

[tospakz]

whatever u are

kys f****t

 

[Ekate]

So i think 47kg would be good