leanmaxxing

[negative]

is it really just this easy?

all i need to do is count my calories and do stairmaster 3x a week, is that really it? its this easy?

 

[copevictim]

yeah

 

[natemoggsu]

Pretty much ye Calorie deficit is what makes you lose weight StairMaster just helps burn extra calories. But don’t overcomplicate it also get enough protein and do some strength training if you wanna keep muscle

 

[negative]

Pretty much ye Calorie deficit is what makes you lose weight StairMaster just helps burn extra calories. But don’t overcomplicate it also get enough protein and do some strength training if you wanna keep muscle

yeah, i think im at like 14-16% bodyfat right now

 

[newindia]

is it really just this easy?

all i need to do is count my calories and do stairmaster 3x a week, is that really it? its this easy?

try clenbuterol

 

[HeavyMetal]

It can be if you stick to the deficit

 

[Brava]

Yes it is that easy

 

[Sub5slayerNDP]

is it really just this easy?

all i need to do is count my calories and do stairmaster 3x a week, is that really it? its this easy?

Once you are deep in the cut, things like Clenbuterol and ECA stack can help in making you less hungry or also upping your body's caloric expenditure.