Locking in diet

[animenerd123]

After my one year injury, I lost my prim- (nothing changed, lol get mogged by body you inbreds)
In fact I actually unlocked more skills in calisthenics and went from a dangerously skinny weight to an actual healthy weight (107 for a 15yo 5,2)

But anyways healthy is obese for me. Anyways ima finally lock in but this time not just body but finally start my ascending/looksmaxxing!
Am starting next Monday on the 28th with a couple of my students (yes I help people ascend and have helped a total of 6)

Anyways rate my diet routine of depressionmaxxing, eatingdisordermaxxing, and starvmaxxing. And give me some good smoothie ideas. Oh and plzzzzz give me some meals I can do that will satisfy my stomach that is under 500 calories

Monday, Wednesday, Friday
FAST (no calorie intake)

Tuesday, Thursday, Saturday
Low calorie deficit (400 calories)

Sunday
Cheat day (must be under 1.2k calories, aka the recommended amount for my age)

Btw the calories only apply to food, since ima be drinking like probably 200 calories daily from healthy drinks

This may sound shit, but ima have a intensive training program as well
And idk if its not medical good, am a hypocrite when it comes to advice and I js wanna die already
(Anyways DM if u wanna ascend, I am only accepting 2 more people. And don't worry it won't be as crazy as mines)

 

[hoodsickle]

You're incredibly fucking stupid

 

[Hypertrophy]

You're incredibly fucking stupid

Circadex

 

[animenerd123]

You're incredibly fucking stupid

Dw, the smoothies, and shakes will make up for it
Am tryna go for a liquid diet

 

[#sensitiveyoungwoman]

3 boiled eggs and cottage cheese, protein shake ig that's what i usually have for breakfast
steak, salmon too i always eat these

 

[animenerd123]

Circadex

Js give me answersssssssss
Any shake ideas?

 

[slatz]

this is horrible

 

[animenerd123]

this is horrible

Like I said, idgaf abt the medical shit. And am used to it, is once used to be so skinny that you can see every bone in my body, like some current airana grande typa shit.

So this is nothing
Atlest I have a cheat day

 

[hoodsickle]

Dw, the smoothies, and shakes will make up for it
Am tryna go for a liquid diet

Just eat in a caloric deficit.
In one of your previous posts I remeber you saying you're 35% bodyfat, letting yourself get to such a stage entails extreme pigtivities, you WILL cheat on your diet and your fasts.
Just eat good food and less calories

When I say good food i mean meat, eggs, fish, fruits

 

[animenerd123]

Just eat in a caloric deficit.
In one of your previous posts I remeber you saying you're 35% bodyfat, letting yourself get to such a stage entails extreme pigtivities, you WILL cheat on your diet and your fasts.
Just eat good food and less calories

When I say good food i mean meat, eggs, fish, fruits

Nah you don't know me
I have a very strong mental despite being mental

I never broke any of my diets/workouts before
And neither will I now

 

[animenerd123]

Just eat in a caloric deficit.
In one of your previous posts I remeber you saying you're 35% bodyfat, letting yourself get to such a stage entails extreme pigtivities, you WILL cheat on your diet and your fasts.
Just eat good food and less calories

When I say good food i mean meat, eggs, fish, fruits

Dude really that reaction? I've been working out since I was 7
In fact thats how I got my scoliosis. The doctors deadass said I carried to much weight
Am not lying bro

And thats how am nerfed at 5,0 despite being 5,2

 

[doe.eyed_deer11]

3 boiled eggs and cottage cheese, protein shake ig that's what i usually have for breakfast
steak, salmon too i always eat these

why do u eat so much

 

[#sensitiveyoungwoman]

why do u eat so much

fym?

 

[doe.eyed_deer11]

fym?

3 whole boiled eggs + other shi for breakfast?? i struggle to eat half an egg bro
are you a guy?

 

[doe.eyed_deer11]

fym?

i dont mean it meanly i swear

 

[zennn]

After my one year injury, I lost my prim- (nothing changed, lol get mogged by body you inbreds)
In fact I actually unlocked more skills in calisthenics and went from a dangerously skinny weight to an actual healthy weight (107 for a 15yo 5,2)

But anyways healthy is obese for me. Anyways ima finally lock in but this time not just body but finally start my ascending/looksmaxxing!
Am starting next Monday on the 28th with a couple of my students (yes I help people ascend and have helped a total of 6)

Anyways rate my diet routine of depressionmaxxing, eatingdisordermaxxing, and starvmaxxing. And give me some good smoothie ideas. Oh and plzzzzz give me some meals I can do that will satisfy my stomach that is under 500 calories

Monday, Wednesday, Friday
FAST (no calorie intake)

Tuesday, Thursday, Saturday
Low calorie deficit (400 calories)

Sunday
Cheat day (must be under 1.2k calories, aka the recommended amount for my age)

Btw the calories only apply to food, since ima be drinking like probably 200 calories daily from healthy drinks

This may sound shit, but ima have a intensive training program as well
And idk if its not medical good, am a hypocrite when it comes to advice and I js wanna die already
(Anyways DM if u wanna ascend, I am only accepting 2 more people. And don't worry it won't be as crazy as mines)

dnr

50mcg T3
80mcg clen
12mg reta
200mg dnp

you would be on this if you actually wanted to starve and loose weight, youre not committed enough.

 

[#sensitiveyoungwoman]

3 whole boiled eggs + other shi for breakfast?? i struggle to eat half an egg bro
are you a guy?

i eat them for protein
not all of em for a whole breakfast

 

[HeavyMetal]

Caloric deficit + gym

All that fasting is just gonna crash your metabolism

You can still eat
Just try to do 15k daily steps

 

[animenerd123]

dnr

50mcg T3
80mcg clen
12mg reta
200mg dnp

you would be on this if you actually wanted to starve and loose weight, youre not committed enough.

Am not committed enough? You just pulled from what am assuming is some drugs named like Elon Musk's kids

(Anyways thanks tho)

 

[#sensitiveyoungwoman]

Am not committed enough? You just pulled from what am assuming is some drugs named like Elon Musk's kids

(Anyways thanks tho)

he js helped you not coping

 

[animenerd123]

he js helped you not coping

I said thx bro, how am I coping

 

[#sensitiveyoungwoman]

I said thx bro, how am I coping

yeah i was explaining that he was js helping u he doesnt like coping

 

[doe.eyed_deer11]

i eat them for protein
not all of em for a whole breakfast

ohjhh okay that makes more sense

 

[animenerd123]

yeah i was explaining that he was js helping u he doesnt like coping

Ohhh

 

[Evilthinker21]

Bro got on shedtwt ONCE

 

[animenerd123]

Bro got on shedtwt ONCE

Shedtwt? Wut that?

 

[animenerd123]

Bro got on shedtwt ONCE

Ohhh I js googled it and am confused? R u trying to insult me? Also am not on Twitter?