Modern men are losing testosterone.
Why is testosterone important in men?
Influence on facial dimorphism
Its effects: higher bone density, bone mass, muscle strength, deep voice, body hair...
Artficial steroids are a temporary solution. Why?
A sudden influx of testosterone commands your body to reduce its autonomy. The gonads stop their production so your body doesn't end up having too much testosterone. Dependency over time creates non-working genitals, hence no sperm. This is why steroidmaxxed gymrats deal with heart disease and infertility.
What can be done instead?
1. Wear 100% organic cotton, linen clothing;
Clothes from fast fashion or popular brands contain the polyester tag.
Polyester contains BPA (Bisphenol A). Wearing that in long duration cause: altered testicular development, lower sperm count, cancer.
2. Lower BMI
3. Check your thyroid function.
The thyroid gland produces T3 and T4 hormones that control metabolism, energy, heart rate, and reproductive health.
If the thyroid does not produce enough of them; total testosterone goes down, reduced ), decreases sperm count/motility, and contributes to erectile dysfunction or delayed ejaculation.
Solution? well-rounded diet with adequate iodine (from whole foods like dairy, eggs, or fish), and avoid kelp over-supplementation.
4. Sleep well
Sleep is very important. It's the moment where a lot of testosterone is released into your bloodstream.
5. Xenoestrogen-free products
Especially in body wash or moisturisers, these compounds act like estrogen while inhibiting testosterone production.
Conclusion: natural remedies are always better
No, the solution isn't that simple. And steroids will harm you in the long run. Let's try healthier alternatives.
Why is testosterone important in men?
Influence on facial dimorphism
Its effects: higher bone density, bone mass, muscle strength, deep voice, body hair...
Artficial steroids are a temporary solution. Why?
A sudden influx of testosterone commands your body to reduce its autonomy. The gonads stop their production so your body doesn't end up having too much testosterone. Dependency over time creates non-working genitals, hence no sperm. This is why steroidmaxxed gymrats deal with heart disease and infertility.
What can be done instead?
1. Wear 100% organic cotton, linen clothing;
Clothes from fast fashion or popular brands contain the polyester tag.
Polyester contains BPA (Bisphenol A). Wearing that in long duration cause: altered testicular development, lower sperm count, cancer.
2. Lower BMI
3. Check your thyroid function.
The thyroid gland produces T3 and T4 hormones that control metabolism, energy, heart rate, and reproductive health.
If the thyroid does not produce enough of them; total testosterone goes down, reduced ), decreases sperm count/motility, and contributes to erectile dysfunction or delayed ejaculation.
Solution? well-rounded diet with adequate iodine (from whole foods like dairy, eggs, or fish), and avoid kelp over-supplementation.
4. Sleep well
Sleep is very important. It's the moment where a lot of testosterone is released into your bloodstream.
5. Xenoestrogen-free products
Especially in body wash or moisturisers, these compounds act like estrogen while inhibiting testosterone production.
Conclusion: natural remedies are always better
