Experience My gym progress so far

[Whitepill]

I will update this shit in the future but I’m leaving this now for a benchmark.
Push-ups: 20 in a row or sun chit
Sit-Ups: irrelevant exercise but I think like 38 in a minute
Sit and Reach: 1 inch this shit hard as hell
Pull-ups: I can’t do a full pull-up yet so 2 in a row with a band so far.
I also wanna do running but I don’t really have a benchmark for that or jumping.

 

[sigma]

i thought you bi cycled as well

 

[sigma]

how is sit and reach hard lmao

 

[sigma]

for pushups do 3x20

 

[Whitepill]

i thought you bi cycled as well

That too

 

[Whitepill]

But I don’t care enough to improve it

 

[Whitepill]

how is sit and reach hard lmao

The way I do is harder. Both legs on board + hold for 15 seconds with both arms

 

[Whitepill]

There’s the sissy way in PE classes then the normal way

 

[Whitepill]

for pushups do 3x20

imma try to improve bench and push-ups over the days

 

[Whitepill]

Gym is a cope but I need exercise to function + it will help me at sports making me more NT and give status

 

[sigma]

The way I do is harder. Both legs on board + hold for 15 seconds with both arms

There’s the sissy way in PE classes then the normal way

ah ok i was not aware of the difference

 

[Whitepill]

ah ok i was not aware of the difference

The furthest I’ve seen the way I do it is 14 inches jfl by a gymnast. I think most people would get below 10

 

[sigma]

should squat for a massive ass tbh

 

[sigma]

should squat for a massive ass tbh

and send progress pics

 

[Whitepill]

should squat for a massive ass tbh

Legs are looksmin

 

[Whitepill]

Legs are looksmin

Only if you build muscle only tho

 

[sigma]

Legs are looksmin

i like femboy thighs on guys not muscly, they are softer and easier to squeeze

 

[Whitepill]

i like femboy thighs on guys not muscly, they are softer and easier to squeeze

yea I’m definitely not doing that now

 

[Whitepill]

Imma train leg athletically for speed n jumping n chit

 

[sigma]

yea I’m definitely not doing that now

NO WAIT

 

[sigma]

Imma train leg athletically for speed n jumping n chit

DONT RUN AWAY FROM ME

 

[sigma]

NO WAIT

I HATE FEMBOY THIGHS SO MUCH DONT SEND ME PICS DONT BE AROUND ME DONT LET ME SQUEEZE AND CRADLE THEM

 

[Whitepill]

NO WAIT

ask sexless to train legs instead

 

[Whitepill]

I HATE FEMBOY THIGHS SO MUCH DONT SEND ME PICS DONT BE AROUND ME DONT LET ME SQUEEZE AND CRADLE THEM

…on opposite day

 

[sigma]

ask sexless to train legs instead

@sexlesstosexles get femboy thighs look, estrogen can help

 

[sigma]

…on opposite day

 

[Whitepill]

@sexlesstosexles get femboy thighs look, estrogen can help

If he becomes estrogen femboy he will ascend

 

[Whitepill]

Bump I need tips on increasing pullups

 

[sigma]

Bump I need tips on increasing pullups

just do more

 

[Whitepill]

just do more

Gay

 

[sigma]

Gay

true

 

[Whitepill]

Update: 4 banded pull-ups now instead of 2 and I did 20 in total today instead of 10

 

[Whitepill]

I didn’t work on anything else for the most part

 

[sigma]

Do the leg machine where you open your legs and close them

 

[sigma]

Do the leg machine where you open your legs and close them

Sus

 

[Whitepill]

Do the leg machine where you open your legs and close them

No

 

[Whitepill]

Sus

I will just do pullups running and jumping for today

 

[Whitepill]

5 banded pull-ups

 

[Whitepill]

And I improved 60 meter time from 7.7 to 7.6

 

[khmergymmaxx]

That's kinda weak, but everyone starts somewhere

5 banded pull-ups

 

[khmergymmaxx]

I can do 5 regular pull ups

 

[khmergymmaxx]

for sets

 

[Whitepill]

That's kinda weak, but everyone starts somewhere

 

[Whitepill]

I can do 5 regular pull ups

Stop flexing dog I’ll be there in like a month

 

[sigma]

Stop flexing dog I’ll be there in like a month

i'll be waiting, you better be

 

[Rkelly]

I will update this shit in the future but I’m leaving this now for a benchmark.
Push-ups: 20 in a row or sun chit
Sit-Ups: irrelevant exercise but I think like 38 in a minute
Sit and Reach: 1 inch this shit hard as hell
Pull-ups: I can’t do a full pull-up yet so 2 in a row with a band so far.
I also wanna do running but I don’t really have a benchmark for that or jumping.

Forget about sit ups.
Do some hanging leg raises (mainly lift pelvis by curling up to bias lower abs) or cable rope crunches or decline weighted sit-ups.

For running see how fast it takes to run a mile. To start aim for under 10min and eventually work towards getting it under 5min.

LISS is fine but chronic zone 2 cardio is overrated and possibly contraindicated just focus on sprints tbh running wise.

 

[Whitepill]

Forget about sit ups.
Do some hanging leg raises (mainly lift pelvis by curling up to bias lower abs) or cable rope crunches or decline weighted sit-ups.

For running see how fast it takes to run a mile. To start aim for under 10min and eventually work towards getting it under 5min.

LISS is fine but chronic zone 2 cardio is overrated and possibly contraindicated just focus on sprints tbh running wise.

I mainly needed to get better at sit-ups for testing and stuff, but thinking back on it overall core strength would be more beneficial to train. Thanks for the help

 

[Whitepill]

Didn’t include bench press in original post chit

 

[Whitepill]

Didn’t include bench press in original post chit

Anyways I improved that as well by one rep

 

[sigma]

Anyways I improved that as well by one rep

watched the call me maybe song by carly rae jepsen, guy mogs me