pilates/workout

[Youcanalwaysimprove]

so im trying to lose weight, im in a calorie deficit right now. about 1.170 calories per day, im 151cm tall, I weight about 57,2kg and I want to weight like 45kg. I have a few workouts, I wanna build more glutes and more boobs. idk if someone has recommendations feel free to let me know. I also think I'll start with pilates, so pilates and a workout daily. any tips?

 

[TonyDr]

I wanna build more glutes and more boobs. idk if someone has recommendations feel free to let me know. I also think I'll start with pilates, so pilates and a workout daily. any tips?

Pilates is good imo, on these Total Gym device, esp to (re)build strength and break a sweat.
You can do that indeed, despite just walking your 7k to 10k steps a day will burn more calories without killing your recovery.

For glutes, stick to the weightlifting basics : hip thrusts, any type of squats, split squats, lunges, any type of deadlifts etc. Just become strong at it, and glutes muscle gains will follow

As for boobs, there is not much magical exercise to grow them. Few women have the genetics to grow them when they gain weight and during pregnancy, but other than that, only implants should give kinda satisfaction

@giga.mia wrote a guide about it i recommend you to read it for the curiosity :

https://forum.looksmaxxing.com/threads/milkermaxxing-the-copes-the-basics.151059/

Hope that helps

 

[Youcanalwaysimprove]

Pilates is good imo, on these Total Gym device, esp to (re)build strength and break a sweat.
You can do that indeed, despite just walking your 7k to 10k steps a day will burn more calories without killing your recovery.

For glutes, stick to the weightlifting basics : hip thrusts, any type of squats, split squats, lunges, any type of deadlifts etc. Just become strong at it, and glutes muscle gains will follow

As for boobs, there is not much magical exercise to grow them. Few women have the genetics to grow them when they gain weight and during pregnancy, but other than that, only implants should give kinda satisfaction

@giga.mia wrote a guide about it i recommend you to read it for the curiosity :

https://forum.looksmaxxing.com/threads/milkermaxxing-the-copes-the-basics.151059/

Hope that helps

someone who actually wants to help, I love you man