Rib Flare

[RottingCarrie]

I'm not underweight or anything but I have a decently low body fat (for a female) at 16.5% so I have virtually no cushioning around my lowe ribs. Does anyone know ways to help reduce the appearance without gaining fat? Like breathing methods or something not involving weight or surgery?

 

[RottingCarrie]

This is how I normally eat if it matters btw (plus ridiculous cheat days ifykyk)

 

[Luxe]

Gross

 

[RottingCarrie]

Gross

The food i posted or the fact I have a rib flare?

 

[slim_jim001]

I'm not underweight or anything but I have a decently low body fat (for a female) at 16.5% so I have virtually no cushioning around my lowe ribs. Does anyone know ways to help reduce the appearance without gaining fat? Like breathing methods or something not involving weight or surgery?

lps pfp ur goated

 

[slim_jim001]

I'm not underweight or anything but I have a decently low body fat (for a female) at 16.5% so I have virtually no cushioning around my lowe ribs. Does anyone know ways to help reduce the appearance without gaining fat? Like breathing methods or something not involving weight or surgery?

fix ur pelvic tilt

 

[Luxe]

The food i posted or the fact I have a rib flare?

The food.

You know it’s gross when I don’t say “grodie”

 

[Deleted Member 111657]

The food.

You know it’s gross when I don’t say “grodie”

You’re so full of hate

 

[Luxe]

You’re so full of hate

Aww oh no

“Luxe is an evil child”

 

[Luxe]

You’re so full of hate

I’m so full of love for salmon sperm

 

[Deleted Member 111657]

I’m so full of sperm

woahhh tmi

 

[Luxe]

woahhh tmi

It’s true tho

 

[Deleted Member 111657]

It’s true tho

u should probably like douche or something then

 

[Luxe]

u should probably like douche or something then

Huh

 

[slim_jim001]

d

Huh

deushe is like shooting water up yo but before u get it up the ass

 

[Luxe]

d

deushe is like shooting water up yo but before u get it up the ass

Oh..

 

[Deleted Member 111657]

Huh

cuz of all the sperm in ur ass?

 

[slim_jim001]

Oh..

yeah its not a peachy proscess

 

[Luxe]

cuz of all the sperm in ur ass?

I meant in my balls you shidiot

 

[Luxe]

yeah its not a peachy proscess

Yes sounds terrible

 

[slim_jim001]

I meant in my balls you shidiot

its freaky friday let it out

 

[Luxe]

its freaky friday let it out

I might tbh

 

[slim_jim001]

I might tbh

gooning actually makes u live longer

 

[Luxe]

gooning actually makes u live longer

Does it?

How?

 

[RottingCarrie]

The food.

You know it’s gross when I don’t say “grodie”

Its not rlly that bad I season my food alot but its kinda hard to tell from the pics. I normally use garlic, paprika, salt, pepper, and onion powder depending what I make. I also don't care what I eat much and dont crave food often so I try to eat healthy most days.

 

[Deleted Member 111657]

Its not rlly that bad I season my food alot but its kinda hard to tell from the pics. I normally use garlic, paprika, salt, pepper, and onion powder depending what I make. I also don't care what I eat much and dont crave food often so I try to eat healthy most days.

He’s just being mean ur food looks good

 

[Luxe]

Its not rlly that bad I season my food alot but its kinda hard to tell from the pics. I normally use garlic, paprika, salt, pepper, and onion powder depending what I make. I also don't care what I eat much and dont crave food often so I try to eat healthy most days.

It’s not the seasoning

 

[RottingCarrie]

It’s not the seasoning

Unless its the meatloaf idk why it would look bad

 

[Luxe]

Unless its the meatloaf idk why it would look bad

My stupid American mind doesn’t comprehend other food.

The potato’s and carrots looks nasty. And that yellow stuff (maybe eggs) looks like mold

 

[RottingCarrie]

My stupid American mind doesn’t comprehend other food.

The potato’s and carrots looks nasty. And that yellow stuff (maybe eggs) looks like mold

Eggs. And the potatoes looks like average fried potatoes. Tha carrots are candied carrots meaning they were boiled in water with brown sugar.

 

[zaycism]

This is how I normally eat if it matters btw (plus ridiculous cheat days ifykyk)
View attachment 327661View attachment 327662
View attachment 327659View attachment 327660

idk about your ribs just fix your diet tm carbs

 

[yourfavLTB]

Mmmm food

 

[foidslayer]

I'm not underweight or anything but I have a decently low body fat (for a female) at 16.5% so I have virtually no cushioning around my lowe ribs. Does anyone know ways to help reduce the appearance without gaining fat? Like breathing methods or something not involving weight or surgery?

ribflair in most cases is because of your way of breathing growing up. Visit a doctor to correct it with braces or surgery. Or naturally you can train your lower ribcage (core) and fix your breathing and over time it'll improve.

 

[Deleted Member 116598]

I'm not underweight or anything but I have a decently low body fat (for a female) at 16.5% so I have virtually no cushioning around my lowe ribs. Does anyone know ways to help reduce the appearance without gaining fat? Like breathing methods or something not involving weight or surgery?

weak diaphragm. look up breathing exercises to specifically target it. laying on ur back, hands on ribs & breathing so u expand ur stomach forwards while locking ur ribs downward towards ur feet. when u breath out there should also be an effect of downward locking. keep thinking downward & tight ribs. practise daily. your core is probs also weak, deadlift & plank. idk why youd rather come here to be made fun of than just google it tbh

 

[Luxe]

Eggs. And the potatoes looks like average fried potatoes. Tha carrots are candied carrots meaning they were boiled in water with brown sugar.

Yea those are grodie

 

[RottingCarrie]

idk about your ribs just fix your diet tm carbs

I only eat one meal a day and potatoes are very satieting. I actually eat more fats than carbs lol

 

[zaycism]

I only eat one meal a day and potatoes are very satieting. I actually eat more fats than carbs lol

u shouldn’t be eating omad

 

[Tristrev]

It seems like your diet is lacking in nutrients and consists of a lot of greasy foods. On a separate note, I think eating off proper crockery can make a big difference in your overall well-being. It's similar to wearing fresh socks versus ones with holes - it can affect your entire demeanor.

 

[RottingCarrie]

u shouldn’t be eating omad

It helps with blaoting and keeping my body fat in the athletic range my diet also covers every nutrient I need exept vit D and im taking supplements for it

 

[RottingCarrie]

It seems like your diet is lacking in nutrients and consists of a lot of greasy foods. On a separate note, I think eating off proper crockery can make a big difference in your overall well-being. It's similar to wearing fresh socks versus ones with holes - it can affect your entire demeanor.

Its fatty but I use butter so its alot healthier than oil