sprinting

[idkrandomhere]

ik that people say that jogging is a looksmin but is sprinting for a long period of time?

 

[truesoviet]

It’s actually the Same, maybe slightly better effects than Jogging,

 

[Vampi]

good info

 

[truesoviet]

wanna Kiss?

Yes

 

[Vampi]

Yes

You cant pull my own weapons against me

 

[truesoviet]

You cant pull my own weapons against me

Thats the same thing my Uncle Said After he r*ped me

 

[idkrandomhere]

It’s actually the Same, maybe slightly better effects than Jogging,

jogging is a looksMIN tho? it makes u look uglier

 

[truesoviet]

if someone says jogging makes you uglier than I will r*pe my uncle again

 

[idkrandomhere]

if someone says jogging makes you uglier than I will r*pe my uncle again

it does thoughhh

 

[truesoviet]

it does thoughhh

proof it and my uncle will have a bad day

 

[idkrandomhere]

proof it and my uncle will have a bad day

okayy look up runners face

 

[truesoviet]

okayy look up runners face

That’s not the normal jogging, you only get runners face when you run long distances often (30km+) or don’t adjust your habits.

 

[truesoviet]

Jogging means like 6,7 km and not daily (best is every 2nd-3rd day)

 

[idkrandomhere]

That’s not the normal jogging, you only get runners face when you run long distances often (30km+) or don’t adjust your habits.

but jogging is proven to lower test (for men that’s bad)

 

[truesoviet]

but jogging is proven to lower test (for men that’s bad)

The claim that jogging lowers testosterone levels is not correct in such a generalized form. Numerous sports science studies show that moderate endurance training—such as regular jogging—can stabilize hormonal balance and may even have positive effects. In healthy men, moderate exercise often leads to a short-term increase in testosterone following the workout.

A long-term decrease in testosterone is more commonly associated with extreme endurance training, very high training volumes, and insufficient caloric intake—such as in competitive marathon athletes. For recreational runners, however, jogging typically has a regulating effect on hormones, reduces stress, and by lowering excess body fat can actually support healthy testosterone production.

It is advisable to jog every other day in order to incorporate strength training on the days in between. This combination of moderate endurance training and resistance training supports hormonal balance particularly effectively and promotes long-term performance and overall health — as I was trying to explain earlier.