tips for improving posture

[atlastranquility ༘⋆༄.°⋆]

title
Ive tried js standing up straight but it feels unnatural and idk if im doing it right, r there any exercises I could do to improve back/core strength?
I wouldn’t say my posture is like horrendous, slightly below avg but i don’t look like a shrimp

 

[kaga]

sit on a chair with a back on it, lay your head on the back whilst you sit on the chair

and sit with your shoulders high

 

[hoodsickle]

Just do simple callisthenics
That'll probably do

 

[Ladiesman217]

title
Ive tried js standing up straight but it feels unnatural and idk if im doing it right, r there any exercises I could do to improve back/core strength?
I wouldn’t say my posture is like horrendous, slightly below avg but i don’t look like a shrimp

Deadlifts, maybe some core exercises like crunches
Lean your entire body on a wall and keep it straight to the wall, that’s the posture you should be aiming for
Mark as solution

 

[atlastranquility ༘⋆༄.°⋆]

Deadlifts, maybe some core exercises like crunches
Lean your entire body on a wall and keep it straight to the wall, that’s the posture you should be aiming for
Mark as solution

Is there a general idea of sets I should do per day?

 

[Ladiesman217]

Is there a general idea of sets I should do per day?

3bsets 12 reps is generally the best, do a weight that you can comfortably lift for 12 reps but not 2 comfy that u don’t exert much strength