Training glutes...

[tulip]

I'm willing to lift weights or whatever I just..deadass don't know what to do...
@TonyDr how the fuck do I even make a routine uhm

 

[twinkdestroyer]

bros making threads purposely to speak with mr cavill

 

[tulip]

bros making threads purposely to speak with mr cavill

Its not like you would know anything about training. Half the n*****s in here got gynos and bellies like its hard to find an actual athletic person to help a bitch

 

[tulip]

 

[twinkdestroyer]

Its not like you would know anything about training. Half the n*****s in here got gynos and bellies like its hard to find an actual athletic person to help a bitch

true, you made the right choice asking him ngl lets wait for his advice

 

[tulip]

true, you made the right choice asking him ngl lets wait for his advice

Thats what I thought fatty

 

[Deleted Member 77884]

There are guides for gymmax here

 

[tulip]

There are guides for gymmax here

Thanks daddy. I'll be a good little ethnic slut for you!

 

[Deleted Member 77884]

Thanks daddy. I'll be a good little ethnic slut for you!

 

[tulip]

View attachment 143686

Touch my little cunny

 

[Deleted Member 77884]

Touch my little cunny

 

[TonyDr]

I'm willing to lift weights or whatever I just..deadass don't know what to do...
@TonyDr how the fuck do I even make a routine uhm

Can you invest in a book ? Because i have a recommendation for you

 

[tulip]

Can you invest in a book ? Because i have a recommendation for you

I can i'm a rich bitch

 

[tulip]

View attachment 143710

But imagine being a full grown male, and having a whole account on .com based on anime charachter that potrays a female child or something of the sort. You deadass have all these pictures this charachter saved and ready to use. A lot of you n*****s are mistaking .com for fucking 4chan and such like...no bb go outside or to .org. not here immigrant

 

[Deleted Member 77884]

But imagine being a full grown male, and having a whole account on .com based on anime charachter that potrays a female child or something of the sort. You deadass have all these pictures this charachter saved and ready to use. A lot of you n*****s are mistaking .com for fucking 4chan and such like...no bb go outside or to .org. not here immigrant

 

[tulip]

Tony reccomend the book so I can block you and move on.

 

[tulip]

Forget the fucking book. Fuck men. And my.period. and fuxk you all and die die die die die. Tony can die. Limp dick bitch

 

[tulip]

View attachment 143722

Fucking peter pan syndrome ho

 

[TonyDr]

I can i'm a rich bitch

I recommend you to read : "Delavier's Women's Strength Training Anatomy Workouts"
Book written by Frederic Delavier and Michael Gundill

It's basically a zero-bullshit zero-fancy-workouts book

 

[TonyDr]

Forget the fucking book. Fuck men. And my.period. and fuxk you all and die die die die die. Tony can die. Limp dick bitch

Don't be mean to me, i just try to help you

 

[Deleted Member 77884]

Fucking peter pan syndrome ho

rate me pls

 

[tulip]

Don't be mean to me, i just try to help you

I love you.

 

[tulip]

 

[boxeur]

I'm willing to lift weights or whatever I just..deadass don't know what to do...
@TonyDr how the fuck do I even make a routine uhm

4 sets 6-8 rep range of weights + high volume bodyweight excersises and a lot of walking

 

[boxeur]

View attachment 143727rate me pls

are you choripan

 

[tulip]

4 sets 6-8 rep range of weights + high volume bodyweight excersises and a lot of walking

WHAT DOES THIS MEAANNNNANANAJRYEHD

 

[boxeur]

WHAT DOES THIS MEAANNNNANANAJRYEHD

you take some weights and do as many squats as can

then you change the amount of weight so you can only do between 6 to 8 squats

 

[Deleted Member 77884]

WHAT DOES THIS MEAANNNNANANAJRYEHD

Clumsygirl

 

[Deleted Member 77884]

are you choripan

Maybe

 

[boxeur]

you take some weights and do as many squats as can

then you change the amount of weight so you can only do between 6 to 8 squats

@tulip when you're between that range you're training for volume, anything lower than 3 is for strength, higher than 12 is for endurance

 

[tulip]

Maybe

You're so cute

 

[tulip]

@tulip when you're between that range you're training for volume, anything lower than 3 is for strength, higher than 12 is for endurance

Ugh im not a man i dont speak this languahe what fucking volumes ughhh i just wanna be a skinny princess

 

[boxeur]

Maybe

i didnt miss you n***a

 

[Deleted Member 77884]

You're so cute

tsundere?

i didnt miss you n***a

who r u tho

 

[boxeur]

Ugh im not a man i dont speak this languahe what fucking volumes ughhh i just wanna be a skinny princess

high volume means many repetitions

if you want to be thicker but still skinny do what i said earlier

so go in the gym and do 4 sets of any leg excersise with enough weights to keep in the 6-8 repetitions range

plus a lot of walking and running

 

[tulip]

high volume means many repetitions

if you want to be thicker but still skinny do what i said earlier

so go in the gym and do 4 sets of any leg excersise with enough weights to keep in the 6-8 repetitions range

plus a lot of walking and running

Okay babe.

 

[Deleted Member 77884]

Okay babe.

R u Spanish? I got a pdf training guide in spanish

 

[tulip]

R u Spanish? I got a pdf training guide in spanish

Dutch bb

 

[boxeur]

tsundere?

who r u tho

we didnt interact at all

 

[Deleted Member 77884]

we didnt interact at all

lwky goat

 

[boxeur]

lwky goat

ts shi so cute i wanna cum

 

[boxeur]

Okay babe.

wow not even a thank you.

 

[tulip]

wow not even a thank you.

Thank you daddy. Now let me log out and tease my pussy in peace.