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Waist Shrinking

prxnce

prxnce

Winged Prince
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How to permanently shrink my waist? Besides the whole "⭐ 🪽" myself, or losing weight. I'm already 11% bf, so what could I do to shrink it besides surgery? Any waist trainers? Are waist trainers safe?
 
prxnce said:
How to permanently shrink my waist? Besides the whole "⭐ 🪽" myself, or losing weight. I'm already 11% bf, so what could I do to shrink it besides surgery? Any waist trainers? Are waist trainers safe?
Click to expand...
Stomach vacuums could help to an extent by strengthening your transverse abdominis
 
prxnce said:
How to permanently shrink my waist? Besides the whole "⭐ 🪽" myself, or losing weight. I'm already 11% bf, so what could I do to shrink it besides surgery? Any waist trainers? Are waist trainers safe?
Click to expand...
reincarnate
 
prxnce said:
How to permanently shrink my waist? Besides the whole "⭐ 🪽" myself, or losing weight. I'm already 11% bf, so what could I do to shrink it besides surgery? Any waist trainers? Are waist trainers safe?
Click to expand...
Exercise
 
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