Stacys fav
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- Aug 26, 2026
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im 15 5,8 130 i bench 135 squat 285 and deadlift 300 I’ve been around the same weight for 3 years in the past year I’ve Only gained 1 pound, I’ve been trying to gain weight for ever but i can’t eat enough food I’m not blaming this on fast metatablism bc that’s cope I want want help with what time should i eat and any supplements i should take