I'm reading about Ray Peat's theories and came across that.
if you have a fast metabolism you can basically get away with ANYTHING.
everybody knows that guy that eats like complete shit and is still lean and looks healthy. this is because of their fast metabolism.
fast metabolism = active mitochondria
mitochondria make energy, imagine your entire body has 100% more energy.
detox pathways, endocrine glands, digestive system
EVERYTHING will be supercharged.
some people claim they feel lethargic after eating carbs, or have a low body temperature.
these are signs of slowed metabolisms, no bueno
primal dieters also claim feeling lethargic when eating cooked meat, this is because the synthesis of enzymes requires energy.
so what’s causing a slowed metabolism?
- PUFA’s
- artificial light
- too many plants
- too little carbs
- lack of sunlight
- no grounding and too many EMF’s
- heavy metals/iron overload
- alcohol/drugs
- sedentary lifestyles
- misaligned circadian rhythm
a fast metabolism is also one of the best ways to boost your attractiveness since T3 can also be called the beauty hormone
brows and lashes will rapidly grow in length, skin will look vibrant, hair will grow fast and more.
fast metabolisms rule, you are kinda superior
not to even start on everything connected to it
(you can’t be an athlete without having a fast metabolism)
see you guys next time, ciao
if you have a fast metabolism you can basically get away with ANYTHING.
everybody knows that guy that eats like complete shit and is still lean and looks healthy. this is because of their fast metabolism.
fast metabolism = active mitochondria
mitochondria make energy, imagine your entire body has 100% more energy.
detox pathways, endocrine glands, digestive system
EVERYTHING will be supercharged.
some people claim they feel lethargic after eating carbs, or have a low body temperature.
these are signs of slowed metabolisms, no bueno
primal dieters also claim feeling lethargic when eating cooked meat, this is because the synthesis of enzymes requires energy.
so what’s causing a slowed metabolism?
- PUFA’s
- artificial light
- too many plants
- too little carbs
- lack of sunlight
- no grounding and too many EMF’s
- heavy metals/iron overload
- alcohol/drugs
- sedentary lifestyles
- misaligned circadian rhythm
a fast metabolism is also one of the best ways to boost your attractiveness since T3 can also be called the beauty hormone
brows and lashes will rapidly grow in length, skin will look vibrant, hair will grow fast and more.
fast metabolisms rule, you are kinda superior
not to even start on everything connected to it
(you can’t be an athlete without having a fast metabolism)
see you guys next time, ciao
