JFL fuckkkk im so lean rn

[Jack-O'-Lantern]

Increased my calorie allowance by like 500 and just got more steps tbh and I haven't had much issues with binging anymore( thanks for the advice @TonyDr )
prolly in like a 200 cal deficit nowadays
I gotta work out my abs more though

@Luffy mogs?
@Angel

 

[poorvazzz]

Increased my calorie allowance by like 500 and just got more steps tbh and I haven't had much issues with binging anymore( thanks for the advice @TonyDr )
prolly in like a 200 cal deficit nowadays
I gotta work out my abs more though
View attachment 429260
@Luffy mogs?
@Angel

Hot physique ngl

 

[Luffy]

@Luffy mogs

Mogs me

And yeah all you need is a 200-300 deficit any more will do more harm

 

[Jack-O'-Lantern]

Hot physique ngl

thanks I think

 

[#sensitiveyoungwoman]

Mirin, share me some tips

 

[TonyDr]

Increased my calorie allowance by like 500 and just got more steps tbh and I haven't had much issues with binging anymore( thanks for the advice @TonyDr )
prolly in like a 200 cal deficit nowadays
I gotta work out my abs more though
View attachment 429260
@Luffy mogs?
@Angel

Time to spam weighted crunches and knee raises buddy boyo

 

[Jack-O'-Lantern]

Time to spam weighted crunches and knee raises buddy boyo

I'm just gonna use the ab machine at my gym till I max it out tbh
im too light to use the cable machine for weighted crunches with the weight I use so I just float up

 

[poorvazzz]

thanks I think

Wlcm

 

[Lost Ferry CEO]

Increased my calorie allowance by like 500 and just got more steps tbh and I haven't had much issues with binging anymore( thanks for the advice @TonyDr )
prolly in like a 200 cal deficit nowadays
I gotta work out my abs more though
View attachment 429260
@Luffy mogs?
@Angel

just took a look at my physique and I look blocky asf, mirin twinkmaxxed body

 

[Jack-O'-Lantern]

Mirin, share me some tips

eat in a 300 calorie deficit
get your steps in
that's kinda it
eat your protien

 

[Jack-O'-Lantern]

Wlcm

what's wlcm mean

 

[poorvazzz]

what's wlcm mean

Welcome duh

 

[Jack-O'-Lantern]

just took a look at my physique and I look blocky asf, mirin twinkmaxxed body

diy spine lengthening surgery for long torso
stream it on rainbow bridge for the clout

 

[Lost Ferry CEO]

diy spine lengthening surgery for long torso
stream it on rainbow bridge for the clout

im spineless

 

[Luffy]

knee raises

Alr Tony way too lower the competition

 

[Jack-O'-Lantern]

Alr Tony way too lower the competition

knee raises for the upper abs

 

[Luffy]

knee raises for the upper abs

Can’t isolate abs
Only spinal flexsion for all

 

[Jack-O'-Lantern]

Can’t isolate abs
Only spinal flexsion for all

if I only train my spinal flexors will they be visible
spinal flexor veins when?

 

[Luffy]

if I only train my spinal flexors will they be visible
spinal flexor veins when?

Progressively
No exact time line. You have the torso it seems to get ab veins but again it is genetics. With proper overload, which isn’t possible with leg raises, you should get there eventually

 

[windtl]

Time to spam weighted crunches and knee raises buddy boyo

tony will my obliques grow as well if i do these?

 

[Jack-O'-Lantern]

tony will my obliques grow as well if i do these?

no
just do the machine oblique twist thingy

 

[ecoli]

Increased my calorie allowance by like 500 and just got more steps tbh and I haven't had much issues with binging anymore( thanks for the advice @TonyDr )
prolly in like a 200 cal deficit nowadays
I gotta work out my abs more though
View attachment 429260
@Luffy mogs?
@Angel

Mogs me

 

[Jack-O'-Lantern]

Mogs me

but you have mod so whose the real winner

 

[DonJuanDeMarco]

Time to bulk up bet u can’t take a leg kick from a little girl

 

[ecoli]

but you have mod so whose the real winner

You

 

[Jack-O'-Lantern]

Time to bulk up bet u can’t take a leg kick from a little girl

bulkings for chubby people who like to cope
I can beat the shit out of 95% of the forum

 

[DonJuanDeMarco]

bulkings for chubby people who like to cope
I can beat the shit out of 95% of the forum

You will probably crash out on food if u don’t. Don’t even gotta bulk maintenance works aswell. If 1 guy can hold you down, 2 can… yeah you get the gist..

 

[sodium]

this shi bouta make me gay bro
(@yyoloo i love you still this a joke)

 

[Jack-O'-Lantern]

You will probably crash out on food if u don’t. Don’t even gotta bulk maintenance works aswell. If 1 guy can hold you down, 2 can… yeah you get the gist..

if two guys can r**e you they're faggots

 

[TonyDr]

no
just do the machine oblique twist thingy

tony will my obliques grow as well if i do these?

By obliques he prob meant to say the v-line, who is a genitical tendon separating your psoas muscles and lower abs muscles.

In order to appears, you need to have the genetics for, and being low on bodyfat.

To increase the separation, only knee raises, leg raises and sit-ups (not crunches) will works. If you're feelings your psoas (hip flexors) muscles too much, you can try the "Janda" versions of it, to disengage the psoas and increase the contraction on the lower abs.

 

[Europa]

How many steps are you walking?

 

[Roxas]

L

Increased my calorie allowance by like 500 and just got more steps tbh and I haven't had much issues with binging anymore( thanks for the advice @TonyDr )
prolly in like a 200 cal deficit nowadays
I gotta work out my abs more though
View attachment 429260
@Luffy mogs?
@Angel

Lean bulk time don’t gain it back

 

[Jack-O'-Lantern]

How many steps are you walking?

10-12k

 

[Jack-O'-Lantern]

L

Lean bulk time don’t gain it back

fuck no