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How do I maintain good posture?

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Solution
doyekz195
dr41n99x67859 said:
train back and DONT buy those posture correcting straps they’re awful for ur long term posture
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weak muscles may not be the only reason of a bad posture. it could also be a breathing problem (wrong breathing pattern) or in rarer cases a skeletal issue
Redbottomssky said:
I know what Ideal posture looks like but I constantly have to course correct. I kinda want to just have good posture without having to correct it all the time
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seems like you're being constantly aware of your posture. try to find the root cause on why you need to correct it every time. if it turns out to be a breathing problem, you should start doing full 360 degree breathing. it's the same as diaphragmatic breathing but instead of directing your breath in just your belly it...
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dr41n99x67859 said:
train back and DONT buy those posture correcting straps they’re awful for ur long term posture
Click to expand...
weak muscles may not be the only reason of a bad posture. it could also be a breathing problem (wrong breathing pattern) or in rarer cases a skeletal issue
Redbottomssky said:
I know what Ideal posture looks like but I constantly have to course correct. I kinda want to just have good posture without having to correct it all the time
Click to expand...
seems like you're being constantly aware of your posture. try to find the root cause on why you need to correct it every time. if it turns out to be a breathing problem, you should start doing full 360 degree breathing. it's the same as diaphragmatic breathing but instead of directing your breath in just your belly it also directs it into the front, sides and back of the torso
also dont do those stretching exercises, they dont work. even if they do the changes are in trace amounts
 
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Solution
doyekz195 said:
weak muscles may not be the only reason of a bad posture. it could also be a breathing problem (wrong breathing pattern) or in rarer cases a skeletal issue

seems like you're being constantly aware of your posture. try to find the root cause on why you need to correct it every time. if it turns out to be a breathing problem, you should start doing full 360 degree breathing. it's the same as diaphragmatic breathing but instead of directing your breath in just your belly it also directs it into the front, sides and back of the torso
also dont do those stretching exercises, they dont work. even if they do the changes are in trace amounts
Click to expand...
ur right i had a friend that had to get surgery to correct his posture bc of scoliosis, it wasn’t painful it just made it impossible for him to sit straight
 
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