Discussion HOW TO BUILD CHEST

[rcamg]

18 years old with no fucking chest idk what im doing wrong. please someone js give me an actual good chest day that actually works for them. also i look fucking ugly as shit in this

 

[Doomgazecel]

18 years old with no fucking chest idk what im doing wrong. please someone js give me an actual good chest day that actually works for them. also i look fucking ugly as shit in this

Might be genetics, just use a day in your program to target the whole chest and the upper chest.

 

[rcamg]

Might be genetics, just use a day in your program to target the whole chest and the upper chest.

ok yea i kinda do that but ig ill js focus on it more

 

[rcamg]

?

 

[Jack-O'-Lantern]

18 years old with no fucking chest idk what im doing wrong. please someone js give me an actual good chest day that actually works for them. also i look fucking ugly as shit in this

chest flies, 2 sets to failure and an incline smith press

 

[zennn]

steroids

 

[rcamg]

steroids

nah never

 

[zennn]

nah never

big L from you

me and @genio are disappointed

 

[rcamg]

big L from you

me and @genio are disappointed

im sorry i just dont want testicular cancer and to be infertile

 

[zennn]

im sorry i just dont want testicular cancer and to be infertile

holy fearmonger i dont even do bloodwork or use my ancillaries and people worry about ts

i am low inhib king

 

[genio]

big L from you

me and @genio are disappointed

Dnr these retards who don’t know what the definition of ancillary is

 

[zennn]

Dnr these retards who don’t know what the definition of ancillary is

i just upped the test dose and added eq on day 10 of being on gear i feel cool now

 

[genio]

i just upped the test dose and added eq on day 10 of being on gear i feel cool now

I haven’t pinned in a while bc I been too tired after school but we pinning 80mg of tren today haha

 

[Weak]

picrel 3 times every week

 

[alphalooksmaxxer]

lift weights

 

[Jnicko445]

I’d do a chest fly and an incline chest press that doesn’t engage triceps that much, hit 3x frequency and rep ranges don’t matter to much but try to get in the one to two rep in reserve range