Discussion HOW TO BUILD CHEST

[rcamg]

18 years old with no fucking chest idk what im doing wrong. please someone js give me an actual good chest day that actually works for them. also i look fucking ugly as shit in this

 

[Doomgazecel]

18 years old with no fucking chest idk what im doing wrong. please someone js give me an actual good chest day that actually works for them. also i look fucking ugly as shit in this

Might be genetics, just use a day in your program to target the whole chest and the upper chest.

 

[rcamg]

Might be genetics, just use a day in your program to target the whole chest and the upper chest.

ok yea i kinda do that but ig ill js focus on it more

 

[rcamg]

?

 

[submissivechud]

18 years old with no fucking chest idk what im doing wrong. please someone js give me an actual good chest day that actually works for them. also i look fucking ugly as shit in this

chest flies, 2 sets to failure and an incline smith press

 

[zennn]

steroids

 

[rcamg]

steroids

nah never

 

[zennn]

nah never

big L from you

me and @genio are disappointed

 

[rcamg]

big L from you

me and @genio are disappointed

im sorry i just dont want testicular cancer and to be infertile

 

[zennn]

im sorry i just dont want testicular cancer and to be infertile

holy fearmonger i dont even do bloodwork or use my ancillaries and people worry about ts

i am low inhib king

 

[genio]

big L from you

me and @genio are disappointed

Dnr these retards who don’t know what the definition of ancillary is

 

[zennn]

Dnr these retards who don’t know what the definition of ancillary is

i just upped the test dose and added eq on day 10 of being on gear i feel cool now

 

[genio]

i just upped the test dose and added eq on day 10 of being on gear i feel cool now

I haven’t pinned in a while bc I been too tired after school but we pinning 80mg of tren today haha