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just dont eat processed food or high sodium
I would say it's all calories in, and calories out.
The only way to tell if it affects the metabolism is by experimenting on yourself, there's a device called Lumen, and supposedly it measures your metabolic rate. Though, I am not sure if you would want to do that. The video also mentioned a bunch of other things that phosphates could affect people on. It's unfortunate, but I think if the government got rid of phosphates, people's snacks wouldn't taste the same and there would be riots.I would say it's all calories in, and calories out.