Proper regiment for training neck and shoulders?

[WhitepiII]

When I did neck I did variations of curls and that was it
Focused on hypertrophy
I stopped training it cause its annoying but the dimorphism benefits are great
And then for neck I'd just do lateral raise variations because its convenient.
Would be nice to know

 

[emeraldpill]

Suck

 

[Ladiesman217]

When I did neck I did variations of curls and that was it
Focused on hypertrophy
I stopped training it cause its annoying but the dimorphism benefits are great
And then for neck I'd just do lateral raise variations because its convenient.
Would be nice to know

Isometric holds for neck