recommended bf% for women

[trueswan]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

 

[loserfoid]

essential fat is 10-13%

there is not a “recommended bf for women”

 

[Gesandt]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

0 bf

 

[subhumanwasian]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

15-18%

 

[arisu]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

urs is already perfect

 

[Noctulian]

depends on build