recommended bf% for women

[trueswan]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

 

[loserfoid]

essential fat is 10-13%

there is not a “recommended bf for women”

 

[Gesandt]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

0 bf

 

[subhumanwasian]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

15-18%

 

[arisu]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

urs is already perfect

 

[Noctulian]

depends on build

 

[Azraell]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

You can be as fat as you want as a woman as long as it's distributed correctly

 

[Nodal]

you can have high amounts of bf as long as good distribution

and most bf measuring methods are notoriously known to be inaccurate

 

[Lamskiii]

you can have high amounts of bf as long as good distribution

and most bf measuring methods are notoriously known to be inaccurate

So u got off. Org to come here?

 

[Nodal]

So u got off. Org to come here?

holy shit everyone from org is here

and no i just doing this for a few days prolly i hear this is a shit post site
i may stay to answer looksmax question but the site looks like a more vanity site than actual looksmaxing

 

[Lamskiii]

holy shit everyone from org is here

and no i just doing this for a few days prolly i hear this is a shit post site
i may stay to answer looksmax question but the site looks like a more vanity site than actual looksmaxing

I shitpost here and talk about day to day experiences

 

[Tempname12834]

1. More that that just gives lil sister vibes

 

[Nodal]

I shitpost here and talk about day to day experiences

yeah this site looks to me like a shit posting site
i will prolly leave after a few days

 

[Lamskiii]

yeah this site looks to me like a shit posting site
i will prolly leave after a few days

You’ll be gone by tmrw bro trust