recommended bf% for women

[trueswan]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

 

[loserfoid]

essential fat is 10-13%

there is not a “recommended bf for women”

 

[Gesandt]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

0 bf

 

[subhumanwasian]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

15-18%

 

[moonlight1]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

urs is already perfect

 

[Noctulian]

depends on build

 

[Hivemind]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

You can be as fat as you want as a woman as long as it's distributed correctly

 

[Nodal]

you can have high amounts of bf as long as good distribution

and most bf measuring methods are notoriously known to be inaccurate

 

[Deleted Member 128300]

you can have high amounts of bf as long as good distribution

and most bf measuring methods are notoriously known to be inaccurate

So u got off. Org to come here?

 

[Nodal]

So u got off. Org to come here?

holy shit everyone from org is here

and no i just doing this for a few days prolly i hear this is a shit post site
i may stay to answer looksmax question but the site looks like a more vanity site than actual looksmaxing

 

[Deleted Member 128300]

holy shit everyone from org is here

and no i just doing this for a few days prolly i hear this is a shit post site
i may stay to answer looksmax question but the site looks like a more vanity site than actual looksmaxing

I shitpost here and talk about day to day experiences

 

[Narcissus☀️]

1. More that that just gives lil sister vibes

 

[Nodal]

I shitpost here and talk about day to day experiences

yeah this site looks to me like a shit posting site
i will prolly leave after a few days

 

[Deleted Member 128300]

yeah this site looks to me like a shit posting site
i will prolly leave after a few days

You’ll be gone by tmrw bro trust

 

[nasaltiprotation]

10% bf is law

 

[Lmtnboy1748]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

Just don’t be fat

 

[doe.eyed_deer11]

0 bf

that means she has no boobs

 

[tarantula]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

Depends on wyll at 17%

 

[Vastu07]

 

[k1ttyyy]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

i started having hormonal issues etc at 17%

 

[Missy]

i recently checked out my body fat and found that i’m now at 17%. im pretty sure the recommended % for women is like 20% but i don’t trust that because that seems way too high. what percentage should i be so that im not skinny fat and have some ab definition

IMO it depends on fat distribution

Like I’m at 21% (5’2, 115)

But I think(?) I’m skinny, I wear xs and s

I’d say 18-21 for me. 15 is too low and any lower than that you start having side effects