Workout/diet advice? 19F

[Shmitty]

Hi! My main goal is to get really solid abs. I’ve kinda worked out on and off during high school and I did track and cross country. When I started college I fell off a bit but now I’ve been doing core focused workouts for the past 3 months at least 3 days a week and I feel like I’m barley seeing gains. It’s probably my diet I assume? If anyone has any tips lmk (1st pic is me on Jan 23, 2nd is be as of April 10th)

 

[Blackpillirony]

Hi! My main goal is to get really solid abs. I’ve kinda worked out on and off during high school and I did track and cross country. When I started college I fell off a bit but now I’ve been doing core focused workouts for the past 3 months at least 3 days a week and I feel like I’m barley seeing gains. It’s probably my diet I assume? If anyone has any tips lmk (1st pic is me on Jan 23, 2nd is be as of April 10th) View attachment 336283View attachment 336284

Do crunches and leg raises

 

[Deleted Member 111657]

Follow my diet

 

[Deleted Member 111657]

1 chipotle bowl an hour and 24 case of Dr Pepper a week

 

[Shmitty]

1 chipotle bowl an hour and 24 case of Dr Pepper a week

Finally some good advice around here!

 

[Blackpillirony]

1 chipotle bowl an hour and 24 case of Dr Pepper a week

You're genuinely so unfunny it's insane

 

[Deleted Member 111657]

Finally some good advice around here!

My physique is immaculate ask anyone

 

[Deleted Member 111657]

You're genuinely so unfunny it's insane

Ur gf doesn’t think so

 

[Blackpillirony]

Ur gf doesn’t think so

What does she have to do with it ?

 

[Deleted Member 111657]

What does she have to do with it ?

 

[heighthalo]

things like dragon flags or leg raises and also go on a calorie deficit.

 

[</3]

Follow my diet

hows that working out for you?

 

[</3]

Hi! My main goal is to get really solid abs. I’ve kinda worked out on and off during high school and I did track and cross country. When I started college I fell off a bit but now I’ve been doing core focused workouts for the past 3 months at least 3 days a week and I feel like I’m barley seeing gains. It’s probably my diet I assume? If anyone has any tips lmk (1st pic is me on Jan 23, 2nd is be as of April 10th) View attachment 336283View attachment 336284

read my fasting guide, i can tag you.
also read @Blackpillirony 's gym guide

 

[Deleted Member 111657]

hows that working out for you?

Read the post directly under the one you quoted

 

[TFC]

Hi! My main goal is to get really solid abs. I’ve kinda worked out on and off during high school and I did track and cross country. When I started college I fell off a bit but now I’ve been doing core focused workouts for the past 3 months at least 3 days a week and I feel like I’m barley seeing gains. It’s probably my diet I assume? If anyone has any tips lmk (1st pic is me on Jan 23, 2nd is be as of April 10th) View attachment 336283View attachment 336284

Way WAY to many foids here

 

[</3]

Read the post directly under the one you quoted

i can read btw

 

[Deleted Member 111657]

i can read btw

Mhm it’s called a joke

 

[</3]

Way WAY to many foids here

some of us contribute

 

[TFC]

some of us contribute

And some of you are actual scum

 

[</3]

View attachment 336504
View attachment 336505


And some of you are actual scum

my diet mog fog xogs probably around 99% of people

 

[TFC]

my diet mog fog xogs probably around 99% of people

You joke about this but I really do think we should just start banning these things. If your a fat foid you shouldn’t even be allowed to talk on the forum

 

[</3]

You joke about this but I really do think we should just start banning these things. If your a fat foid you shouldn’t even be allowed to talk on the forum

agreed, let alone give out 'nutritional advice' if youre not properly educated on the matter.
also i am being serious i have an incredibly good diet

 

[TFC]

agreed, let alone give out 'nutritional advice' if youre not properly educated on the matter.
also i am being serious i have an incredibly good diet

Yk what… your alright, I let my hatred blind me for a second. What’s your diet?

 

[</3]

Yk what… your alright, I let my hatred blind me for a second. What’s your diet?

knockoff of keto carnivore, pretty high fat. i do not have dairy unless its raw butter (kinda pointless, since butter is barely a dairy anyway but i like the flavour more).
i do have a small amount of fruit occasionally (once a week maybe less, and only in very small portions. usually ill have it right before a workout so if it does affect my blood sugar it will be used up immediately)
and i have up to 3 nuts a day, 1 with honey (not optimal obviously but i enjoy the taste.
have been having coffee lately which is also bad, but its exam season and caffeine pills are not cutting it. i am addicted to caffeine and nicotine which is by far the biggest flaw with my diet right now, but when exams finish i plan to reduce that bc its fucking me over.

goes without saying i havent touched any sort of fast food in years and have not consumed a carb in many months.

 

[paulyune]

My physique is immaculate ask anyone

mine pretty good too, I used to have abs till I started chudding around but I'm still toned on my stomach. I legit just did random ab workouts online and planks and stuff that worked my core LOL

 

[TFC]

knockoff of keto carnivore, pretty high fat. i do not have dairy unless its raw butter (kinda pointless, since butter is barely a dairy anyway but i like the flavour more).
i do have a small amount of fruit occasionally (once a week maybe less, and only in very small portions. usually ill have it right before a workout so if it does affect my blood sugar it will be used up immediately)
and i have up to 3 nuts a day, 1 with honey (not optimal obviously but i enjoy the taste.
have been having coffee lately which is also bad, but its exam season and caffeine pills are not cutting it. i am addicted to caffeine and nicotine which is by far the biggest flaw with my diet right now, but when exams finish i plan to reduce that bc its fucking me over.

goes without saying i havent touched any sort of fast food in years and have not consumed a carb in many months.

Carbs are scary to plan with but as a guy I do NEED a carbs as they are my energy source, but you obviously take care of your diet, my meal preparation is a bit inconsistent, but I’ll lock in trust

 

[paulyune]

mine pretty good too, I used to have abs till I started chudding around but I'm still toned on my stomach. I legit just did random ab workouts online and planks and stuff that worked my core LOL

Spoiler: pau 's stomach area >.< KYAAA!!

for reference

 

[</3]

Carbs are scary to plan with but as a guy I do NEED a carbs as they are my energy source, but you obviously take care of your diet, my meal preparation is a bit inconsistent, but I’ll lock in trust

are you into a lot of weight lifting/endurance training? i am so the transition was a bit rocky for me, i cut them out during a long holiday so i had a bit of time to adapt without immediately fucking over my performance but ive found that not using carbs for energy has improved my performance a lot. i do swimming, track and lifting.

 

[Deleted Member 111657]

mine pretty good too, I used to have abs till I started chudding around but I'm still toned on my stomach. I legit just did random ab workouts online and planks and stuff that worked my core LOL

My physique is a lie

 

[paulyune]

My physique is a lie

aw shucks

 

[Deleted Member 111657]

aw shucks

Sorry I’m an evil insufferable foid I can’t help it

 

[paulyune]

Sorry I’m an evil insufferable foid I can’t help it

its okay ur still a baddie in my eyes

 

[Deleted Member 111657]

its okay ur still a baddie in my eyes

Real recognizes real there’s a reason why they don’t post face

 

[TFC]

are you into a lot of weight lifting/endurance training? i am so the transition was a bit rocky for me, i cut them out during a long holiday so i had a bit of time to adapt without immediately fucking over my performance but ive found that not using carbs for energy has improved my performance a lot. i do swimming, track and lifting.

No I stay very lean, I like haveing a slim face and in order for me to do this I need to have complex carbs in my system constantly or i lwk will pass out

 

[</3]

Spoiler: pau 's stomach area >.< KYAAA!!

View attachment 336513

for reference

this is the goal for me tbh (sweat included)

 

[paulyune]

View attachment 336514
No I stay very lean, I like haveing a slim face and in order for me to do this I need to have complex carbs in my system constantly or i lwk will pass out

stop I'm the only one who's supposed to be tea under this thread

 

[paulyune]

View attachment 336515
this is the goal for me tbh (sweat included)

that's how I usually look when i first wake up but I get bloated easily

 

[</3]

View attachment 336514
No I stay very lean, I like haveing a slim face and in order for me to do this I need to have complex carbs in my system constantly or i lwk will pass out

interesting. well you know yourself whatever works for you so fair enough

 

[TFC]

stop I'm the only one who's supposed to be tea under this thread

Thanks for the compliment

 

[paulyune]

Thanks for the compliment

LOL np

 

[TFC]

interesting. well you know yourself whatever works for you so fair enough

Do you have advice, do you recommend I go up a weight class 20-30 pounds?

 

[</3]

Do you have advice, do you recommend I go up a weight class 20-30 pounds?

i think youre at a good bf%. if you were to increase muscle mass id say focus on pecs and shoulders.
in my opinion men get schizophrenic about muscle mass the same way women do about being thin. too much looks bad, and i think maintaining leanness is more important than gaining lots of weight fast.

 

[TFC]

i think youre at a good bf%. if you were to increase muscle mass id say focus on pecs and shoulders.
in my opinion men get schizophrenic about muscle mass the same way women do about being thin. too much looks bad, and i think maintaining leanness is more important than gaining lots of weight fast.

So up protein, and carbs in order to do that

 

[whimsicalgirly]

Hi! My main goal is to get really solid abs. I’ve kinda worked out on and off during high school and I did track and cross country. When I started college I fell off a bit but now I’ve been doing core focused workouts for the past 3 months at least 3 days a week and I feel like I’m barley seeing gains. It’s probably my diet I assume? If anyone has any tips lmk (1st pic is me on Jan 23, 2nd is be as of April 10th) View attachment 336283View attachment 336284

calorie deficit you won’t see muscle definition until you have a lower bf it’s more difficult for women but lowering your bf will help also could you weights to add to your core workouts

 

[Shmitty]

knockoff of keto carnivore, pretty high fat. i do not have dairy unless its raw butter (kinda pointless, since butter is barely a dairy anyway but i like the flavour more).
i do have a small amount of fruit occasionally (once a week maybe less, and only in very small portions. usually ill have it right before a workout so if it does affect my blood sugar it will be used up immediately)
and i have up to 3 nuts a day, 1 with honey (not optimal obviously but i enjoy the taste.
have been having coffee lately which is also bad, but its exam season and caffeine pills are not cutting it. i am addicted to caffeine and nicotine which is by far the biggest flaw with my diet right now, but when exams finish i plan to reduce that bc its fucking me over.

goes without saying i havent touched any sort of fast food in years and have not consumed a carb in many months.

Wow this sounds really solid, frankly I think I’m already in a calorie deficit as I honestly only have breakfast and Linner (lunch/dinner) and it’s usually proportionately small. But my breakfast is usually a yogurt bowl with oats and dried fruit and my linner usually has carbs 🫩

 

[</3]

Wow this sounds really solid, frankly I think I’m already in a calorie deficit as I honestly only have breakfast and Linner (lunch/dinner) and it’s usually proportionately small. But my breakfast is usually a yogurt bowl with oats and dried fruit and my linner usually has carbs 🫩

carbs are not inherently bad btw, this is just something that i’m experimenting with right now and that seems to be working. i’ve found that it has rly improved my hunger and that i typically do not need more than 1-2 meals a day and i do not feel hungry. i do not think that the size of the meal if particularly relevant if you are eating well.
do not get schizophrenic about avoiding carbs or fruit, there is no point in history where our ancestors would have seen a delicious berry and said ‘no i can’t eat that, i must stay in a chronic state of ketosis’. fruit and nuts are ok on occasion