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chin tucks + neck curls

just do it for like 10 minutes on the side of your bed or until failure, they work
MARK SOLUTION
 
train your neck to make it bigger for more masculine look idk whay else
yeah but n*****s will do anything but hit the gym, good luck having a big neck on a skinny frame throatboy
 
that's how it should be
photo_2025-10-07_18-53-17.webp
 

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