everything eventually leads to full body 3x a week

[metalcore]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

 

[hoodsickle]

no i dont like full body

 

[#sensitiveyoungwoman]

no i dont like full body

Same

 

[metalcore]

no i dont like full body

i thought id hate it too but i enjoy it

just go monday wednesday fridays and hit every muscle group with 1-2 sets

 

[metalcore]

Same

youll come around

 

[#sensitiveyoungwoman]

Glute A 3x/week
waist/core B 2 or 3x/week
luv arnold

 

[metalcore]

Glute A 3x/week
waist/core B 2 or 3x/week
luv arnold

my glutes are way too big

 

[Incellite]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

FBEOD >>>> imo

 

[Jack-O'-Lantern]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

ul infitiy

 

[zennn]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

upper body 3x a week fogs

 

[Rocky]

lowkey
U U R U U R R
repeat

 

[#sensitiveyoungwoman]

upper body 3x a week fogs

lowkey
U U R U U R R
repeat

FBEOD >>>> imo

ul infitiy

what about ldar and repeat

 

[leocopes]

i just bench everyday then see whats lacking in the mirror and train those muscles and i dont like full body

 

[rand anon]

I don’t do any of dattt

 

[TonyDr]

I don’t do any of dattt

What do you do training wise

 

[rand anon]

What do you do training wise

Nothing anymore broski, I used to go on walks if that counts jfl, but I hven’t been doing that for awhile

I tried weightlifting in my early 20s but never rly ate enough to make gains

 

[ToryToad]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

just do upper body 3 times a week,legs are useless

 

[TonyDr]

Nothing anymore broski, I used to go on walks if that counts jfl, but I hven’t been doing that for awhile

I tried weightlifting in my early 20s but never rly ate enough to make gains

Have you planned to start again ?

 

[rand anon]

Have you planned to start again ?

That’s the plan yep, I can’t get myself to go back to the gym though

I have a 35lb kettlebell at home that I wanna work with, will buy more equipment later on if I need to, just rly don’t wanna go to a gym

 

[TonyDr]

That’s the plan yep, I can’t get myself to go back to the gym though

I have a 35lb kettlebell at home that I wanna work with, will buy more equipment later on if I need to, just rly don’t wanna go to a gym

Have you considered doing specific kettlebell exercises unrelated to normal weightlifting ? You could do it like supersets and h.i.i.t style.

https://youtube.com/@coachmandler?si=R20EaVdfGNND0oCT

https://youtube.com/@theunorthodoxstrengthsociety?si=4gTanCPc2cv3-v8J

Both youtubers train with specific kettlebell exercises like swings, pulls, snatches, cleans, presses etc you should try it

 

[rand anon]

Have you considered doing specific kettlebell exercises unrelated to normal weightlifting ? You could do it like supersets and h.i.i.t style.

https://youtube.com/@coachmandler?si=R20EaVdfGNND0oCT

https://youtube.com/@theunorthodoxstrengthsociety?si=4gTanCPc2cv3-v8J

Both youtubers train with specific kettlebell exercises like swings, pulls, snatches, cleans, presses etc you should try it

I’ve seen a few of those kettlebell exercises but I’ve only tried the rly basic ones. I’ll check it out Would these exercises still help with muscle growth or just strength and endurance?

 

[rcamg]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

dude no just u

 

[TonyDr]

Would these exercises still help with muscle growth or just strength and endurance?

All of 3 combined

 

[rand anon]

All of 3 combined

Yayyy Should I do these exercises as part of a plan? Like is there like a ppl, upper/lower, type of plan for kettlebell exercises

 

[TonyDr]

Should I do these exercises as part of a plan? Like is there like a ppl, upper/lower, type of plan for kettlebell exercises

You can do whatever you like, but most of the time kettlebell trainings are full body circuits, meaning you're gonna do 5 or 6 exercises without rest, take 2min to rest, then doing it 4 or 5 times.
It's a mix of muscle building and cardio.

To note, most specific kettlebell exercises are mainly posterior chain.
Meaning back, legs, shoulders, core, and forearms

 

[rand anon]

You can do whatever you like, but most of the time kettlebell trainings are full body circuits, meaning you're gonna do 5 or 6 exercises without rest, take 2min to rest, then doing it 4 or 5 times.
It's a mix of muscle building and cardio.

To note, most specific kettlebell exercises are mainly posterior chain.
Meaning back, legs, shoulders, core, and forearms

Gotcha do u hve any circuit recs for me, or should I just look through those YouTube channels

 

[TonyDr]

Gotcha do u hve any circuit recs for me, or should I just look through those YouTube channels

There plethora of circuits you should start with, like beginner protocols, all mines are advanced because i use kettlebells since years now

 

[rand anon]

There plethora of circuits you should start with, like beginner protocols, all mines are advanced because i use kettlebells since years now

Any particular one or two u think is good for beginners though? I’ll hve option paralysis

 

[TonyDr]

Any particular one or two u think is good for beginners though? I’ll hve option paralysis

Remind me to send you a pm tomorrow about it, because you also need to practice the kettlebell special exercises before really entering in a workout mode (for example if it stays do 10 snatches wtf are snatches)

Is your kettlebell feels heavy or light to you ? For example shoulder presses

 

[rand anon]

Remind me to send you a pm tomorrow about it, because you also need to practice the kettlebell special exercises before really entering in a workout mode (for example if it stays do 10 snatches wtf are snatches)

Yayyy thank u Tony broski

Is your kettlebell feels heavy or light to you ? For example shoulder presses

Heavy, like if I do shoulder presses, I can only do like 5-6 reps with good form

 

[TonyDr]

Heavy, like if I do shoulder presses, I can only do like 5-6 reps with good form

It's gonna be a problem for upper body movements (except swings and pulls) do you have the possibility to buy other kettlebells or adjustable ones ? Hexagonal dumbbells, resistance bands.. stuff like that ?

 

[Luffy]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

Ye I switch to it too recently

Been pretty good. Just the time is more consuming than normal but it’s still not too long

 

[rand anon]

It's gonna be a problem for upper body movements (except swings and pulls) do you have the possibility to buy other kettlebells or adjustable ones ? Hexagonal dumbbells, resistance bands.. stuff like that ?

I can buy other ones! Maybe a pair of 25s?

 

[rand anon]

I can buy other ones! Maybe a pair of 25s?

Remind me to send you a pm tomorrow about it, because you also need to practice the kettlebell special exercises before really entering in a workout mode (for example if it stays do 10 snatches wtf are snatches)

Is your kettlebell feels heavy or light to you ? For example shoulder presses

Reminder bumpaaa

 

[moonlight1]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

much better than training separate muscles 6x a week

 

[TonyDr]

Reminder bumpaaa

Imo you should try this beginner workout, it's the simplest thing you can do, because there not most specific exercises like the snatches, the swings.. that you can still practice if your want to btw

For warming-up you do few minutes of jumping jacks, then this workout



For the shoulder pressing movement don't do a strict press, do a push press, meaning with a light kick from your legs, a cheating press basically

Here are tutorials for the swings and snatches if you want to practice it









Keep in mind than that type of training built athletes like wrestlers and mma fighters and that the strength and cardio you'll get from that, can give you an advantage if you want to start an other sport like classic weightlifting or running etc since you've had already developped some conditioning prior.

 

[rand anon]

Imo you should try this beginner workout, it's the simplest thing you can do, because there not most specific exercises like the snatches, the swings.. that you can still practice if your want to btw

For warming-up you do few minutes of jumping jacks, then this workout



For the shoulder pressing movement don't do a strict press, do a push press, meaning with a light kick from your legs, a cheating press basically

Here are tutorials for the swings and snatches if you want to practice it









Keep in mind than that type of training built athletes like wrestlers and mma fighters and that the strength and cardio you'll get from that, can give you an advantage if you want to start an other sport like classic weightlifting or running etc since you've had already developped some conditioning prior.

Thank u bro

As for the weights, do u think 2 25lb kettlebells would be fine to start with? I’d rather not go the adjustable route cause i find those a bit uncomfortable to use

 

[TonyDr]

As for the weights, do u think 2 25lb kettlebells would be fine to start with?

Ideal if you have double kettlebells but it can be done with one if you haven't planned to invest rn

I’d rather not go the adjustable route cause i find those a bit uncomfortable to use

I like my adjustable kettlebells wdym ? You mean the cheap cheap one who look like a dumbelle with a handle and you load basic weight plates i presume ?

 

[rand anon]

Ideal if you have double kettlebells but it can be done with one if you haven't planned to invest rn

Gotcha! I’ll try the workout out with my 35lb one, will see how it goes

I like my adjustable kettlebells wdym ? You mean the cheap cheap one who look like a dumbelle with a handle and you load basic weight plates i presume ?

Yep, that’s the type I tried out before

I’m guessing u use a way higher quality type

 

[TonyDr]

I’m guessing u use a way higher quality type

I use the exact same design references except the grey is blue and it's an other brand but the weight plates are inside the kettlebell

 

[rand anon]

View attachment 429398
I use the exact same design references except the grey is blue and it's an other brand but the weight plates are inside the kettlebell

Omg yes that’s a wayy better design than what I’ve seen before jfl, like the one I saw had the plates exposed, I’d be scared of it falling on me

Thanks for all the info and recs Tony bhaiskiiii I’ll let u know how it goes

 

[metalcore]

much better than training separate muscles 6x a week

who tf still does that

 

[moonlight1]

who tf still does that

most ppl

 

[metalcore]

most ppl

ppl? i guess, since u need 6 days for it to be 2x freq

 

[TrueKhhv]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

3.5x frequency