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everything eventually leads to full body 3x a week

i just bench everyday then see whats lacking in the mirror and train those muscles and i dont like full body
 
TonyDr said:
What do you do training wise
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Nothing anymore broski, I used to go on walks if that counts jfl, but I hven’t been doing that for awhile :bongotap:

I tried weightlifting in my early 20s but never rly ate enough to make gains
 
metalcore said:
i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever
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just do upper body 3 times a week,legs are useless
 
TonyDr said:
Have you planned to start again ?
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That’s the plan yep, I can’t get myself to go back to the gym though

I have a 35lb kettlebell at home that I wanna work with, will buy more equipment later on if I need to, just rly don’t wanna go to a gym :bongotap:
 
rand anon said:
That’s the plan yep, I can’t get myself to go back to the gym though

I have a 35lb kettlebell at home that I wanna work with, will buy more equipment later on if I need to, just rly don’t wanna go to a gym :bongotap:
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Have you considered doing specific kettlebell exercises unrelated to normal weightlifting ? You could do it like supersets and h.i.i.t style.



Both youtubers train with specific kettlebell exercises like swings, pulls, snatches, cleans, presses etc you should try it

 
TonyDr said:
Have you considered doing specific kettlebell exercises unrelated to normal weightlifting ? You could do it like supersets and h.i.i.t style.



Both youtubers train with specific kettlebell exercises like swings, pulls, snatches, cleans, presses etc you should try it

Click to expand...

I’ve seen a few of those kettlebell exercises but I’ve only tried the rly basic ones. I’ll check it out :rainbowpls: Would these exercises still help with muscle growth or just strength and endurance?
 
metalcore said:
i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever
Click to expand...
dude no😂 just u
 
TonyDr said:
All of 3 combined
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Yayyy :blobdance: Should I do these exercises as part of a plan? Like is there like a ppl, upper/lower, type of plan for kettlebell exercises
 
rand anon said:
Should I do these exercises as part of a plan? Like is there like a ppl, upper/lower, type of plan for kettlebell exercises
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You can do whatever you like, but most of the time kettlebell trainings are full body circuits, meaning you're gonna do 5 or 6 exercises without rest, take 2min to rest, then doing it 4 or 5 times.
It's a mix of muscle building and cardio.

To note, most specific kettlebell exercises are mainly posterior chain.
Meaning back, legs, shoulders, core, and forearms
 
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