everything eventually leads to full body 3x a week

[metalcore]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

 

[hoodsickle]

no i dont like full body

 

[#sensitiveyoungwoman]

no i dont like full body

Same

 

[metalcore]

no i dont like full body

i thought id hate it too but i enjoy it

just go monday wednesday fridays and hit every muscle group with 1-2 sets

 

[metalcore]

Same

youll come around

 

[#sensitiveyoungwoman]

Glute A 3x/week
waist/core B 2 or 3x/week
luv arnold

 

[metalcore]

Glute A 3x/week
waist/core B 2 or 3x/week
luv arnold

my glutes are way too big

 

[Incellite]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

FBEOD >>>> imo

 

[submissivechud]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

ul infitiy

 

[zennn]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

upper body 3x a week fogs

 

[whore]

lowkey
U U R U U R R
repeat

 

[#sensitiveyoungwoman]

upper body 3x a week fogs

lowkey
U U R U U R R
repeat

FBEOD >>>> imo

ul infitiy

what about ldar and repeat